• Sam

    Scaling –
    1) Weight
    2) Kipping Knee Raise
    3) Tuck Crunch

    5:30am
    Tim D 70 (50)/43 (2) / –
    Stephen P 39 (40)/ 51 (2) / 12
    Dawn P 62 (35)/ 72 (2)/ 24
    Beth N 80 (30)/ 115 (2)/ 26
    Brenton N 49/59 rxd / 3
    Tom F 51/68 (2) / Prac
    Shaun D 32(50)/ 41/ 12
    Anastasia A 67 (35)/ 69 (2) / Prac
    Andy O 56 (50) / 47 / Prac
    Ryan P ?
    Grace K 82 (DL) (60)/ 65 (Weighted Sit Up) / Skip Prac
    Tanya A 63 (20) / 57 (2) / 1
    Taryn D 55 (20) / 63 (2) / 5
    Hayley S 62 (25)/ 37 (AD Cal) / Glute Bridge
    Melita H 67 (35) / 59 / 106
    Sascha R 45 (25)/53 (2) / 6
    Patrick Q 59/34 rxd / 15
    Jarrod Y 41/63 rxd / 6
    James H 55/48 (60 FS/DL) / 15
    Brendan H 55/54 rxd / 67
    Saul T 55/45 rxd /Prac
    Tracey G 98 (15) (Box) / 91 (2) / 3
    Lyndsey T 64 (35) / 63 / 19

    6:30am
    Grant C 62 (50)/53 (2) / –
    Alan W 55/94 (2) / 3
    Warwick F 48 (50)/ 93 (2) / 3
    Kim M 51 (35) / 75 (2)/ 3
    Barb C 55(20)/ 79 (3) / –
    Toni R 175m Prowler (50kg) / 60 AD Cal / 22
    Travis G 42/63 rxd / 48 AD Cal
    Elaine D 36 (35)/ 40 (2) / –
    Christian C 45/50 rxd / 51
    Jonathan S 41 (50) / 41 (2) / Prac
    Tom H 55/87 rxd+ / –
    Lefty I 69/88 rxd+ / –
    Sarah P 62 (35)/79 (2) / 7
    Rhod M 45 (50) / 32 / 10
    Matt H 72 (50)/ 57 / Prac
    Alex S 60/36 rxd / 90

    9:30am
    Trev C 50(40) / 65 (3) / 110
    John B 61/67 rxd / 68
    Jodi B 75/43 rxd / 50
    Kristy C 57 (30) / 53 / 26
    Jannah W 56 (35) / 56 (2) / 36
    Liz E 45 (30) / 72 (KB) / 80m Prowler
    Tara O 11 Prowler Laps / 60 K2E (Rings) / 39
    Tracy K 73 (50) (BS) / 33 / 23
    Kathryn P 51 (35) / 37 / 12
    Shasha R 48 (27.5) / 36 (2) / Prac
    Evelyn R 51 (25) / 73 (2) / Prac

    Kidz
    Lexie M
    Bella M
    Nick F

    Teens
    Grace Ker
    Matt P
    Ashley O
    Kristen F

    5pm
    Travis H 72/81 rxd / 70
    Tim J 41/56 rxd / prac
    Tim W 41/75 rxd /10
    Korie W 67/69 rxd+ / 72
    Marni M 60 (35) / 85 (SB) / 4 Prowler Laps
    Amie H 42 (35) / 46 / 22
    Owen D 37 / 62 (2) / prac
    Jayden B 40/40 rxd / 24
    Aisling R 70 (30) / 43 / 34
    Kym M 64 (25) / 77 (2) / prac
    Sheridan B 98 (15) / 88 (SKR) / 39
    Jackie K 64 (25) / 97 (2) / 20
    Ross S 31 / 82 (3) / 1
    Jarrod M 38/98 (2) / 2
    Lewis W 51/43 (SKR) / 57
    Jess W 67/58 rxd / 54
    Tom Fitz 51/88 rxd / 47
    Ebony F 46/69 rxd / 52
    Ruby K MOD
    Reid S 72 (DL) (80) / 51 / 15

    6pm
    Paul W 40/60 rxd+ / 36
    Matt S 64 / 80 rxd+ / 38
    Jenna K MOD
    Malin D 40/80rxd / 28
    Taylor J 60/56 rxd / 50
    Erin B 78 / 41 (2) / 26
    Nicole M 85/25 rxd / 72
    Nick F 85 (40) / 65 (3) / 9
    Luke R 60/86 rxd / 66
    John P 45 (45) / 66 (2) / prac
    Aaron N 66/54 (2) / prac
    Danny H 53/86 rxd+ / 41