• Terry

    Spewing im gonna miss this workout! See ya’s Fri.

    FTA.

  • Brian

    6am

    Hannah C 4 Rnds (20kg)
    Ali M 7rnds+10DU (25kg)
    Kara M 8rnds (35kg)
    Gina L 4rnds (25kg)
    Nikita K 6rnds (15kg)
    Mel C 5rnds (30kg)
    Glen B 4 rnds (50kg/ 10 att)
    Ryan S 5rnds+2HPC (30kg)

    • melissa coyle

      Beyond the whiteboard?????

    • Brian

      Soon Mel! For now just enter it in to “post WOD”

  • Brian

    Plenty more WODs to be done Terry don’t worry! Have a good trip mate!

  • Brooke

    Grrrrrr, double unders! I apologise in advance to the 5pm class for my swearing and carrying on tonight… 🙂

  • Rob

    I can’t wait to hit this wod at 2:30

  • Brooke

    Trainer WOD

    Rob 7 rounds + 1 burpee rxd
    Brian 9 rounds + 5 burpees rxd

    5PM

    Daniel M 5 rounds + 10 HPC (40kg)
    Dougy W 6 rounds + 5 burpees (40kg)
    Phil C 4 rounds + HPC rxd
    Brooke B 6 rounds + 3 burpees (25kg)
    Ash C 5 rounds + 3 DU (15kg, 10DU)
    Simon H 5 rounds + 5 DU (40kg)
    Ben B 6 rounds + 5 HPC (40kg)
    Nadia H 3 rounds + 10 HPC (25kg)
    Zac A 5 rounds + HPC (40kg)
    Daniel G 6 rounds (40kg)
    Jason W 8 rounds + 5 burpees (50kg)
    Kath G 4 rounds + 10 HPC (20kg)

    6PM

    Josh L 6 rounds + 2 burpees (40kg)
    Billy H 5 rounds + 3 burpees (35kg)
    Jo K 6 rounds + 1 burpee (20kg)
    Nicky O 5 rounds + 6 HPC (20kg)
    Ben P 6 rounds + 6 HPC (35kg)
    David P 6 rounds + 1 burpee (30kg)
    Paul S 5 rounds + 7 HPC (40kg)
    Lauren M 7 rounds + 4 burpees (20kg)