• Monday 27/11/2017

    Conditioning

    In pairs complete the following:

    5 Rounds Each – 25min Cap

    • 15 Toes To Bar
    • 12 Alternating DB Snatch
    • 9 Burpee Box Jumps

    Core

    3 Rounds:

    • 20 Hollow Rocks
    • 12 V Snaps
    • 20 Hollow Rocks

    Rest as needed between rounds