• jase

    that is out of control!

  • Jamie

    Couldn’t think of anything better for a Monday!

  • colin

    Are we a bit bored brian! sicko

  • Brooke

    6am
    Stuart B (6 band) 5,13,4,3,8 rxd
    Todd K (10 box) 3,16,5,8,9 rxd
    Steve M (9 band) 3,10,5,8,8 rxd
    Jessie B (5 band) 3,12,3,5,9 (G, KPU)
    Majella C (8 band) 3,10,3,5,6 (G, KPU)
    Nick B (8) 4,11,2,7,8 rxd
    Mike D (prac) 4,14,5,6,7 (box sq, jumping pulls)
    Rachelle P (18 band) 4,12,0,0,10 (G)

  • Keagan b

    Haha looking forward to it!

  • Terry

    subbed row for d/unders: 20
    squat: 15
    strict pull up: 3
    push up: 12
    sit up: 10

    Pistols in 2 min: 20 RXD

  • Brooke

    Trainer WOD
    Deadlift 3-2-2-1-1-1
    Brian 170-200PB
    Brooke 65-67.5

    5 rounds for time:
    20 Back squat 60kg
    50 Double unders
    Brian 9:35 rxd
    Brooke 19:34 FS 30kg

  • Brooke

    5pm
    Kara M (50) 4,16,6,8,15
    Jason W (21) 5,12,10,10,12
    Tim S (47) 7,15,3,5,12
    Chris N (21 band) 7,10,3,8,12
    Hayley H (25 band) 5,15,4,6,13 (G, KPU)
    Colin G (31 band) 10,19,5,6,12
    John B (31 band) 7,10,8,10,10
    Tracey W (23 band) 4,12,1,5,6 (G, KPU)
    Jason M (25 band) 6,13,6,5,11
    Michael J (38 band) 5,14,3,6,8 (P)
    Mel C (27 band) 5,13,3,4,11
    Glenn W (25 band) 8,6,7,5,8
    Nick K (20 band) 7,10,2,3,10
    Lach C (prac) 8,13,7,6,9
    Ags (36) 4,18,5,5,9
    Zach B 6,10,2,4,7
    Gina L (30 band) 5,15,5,4,11 (P)

    6pm
    Hannah C (11 band) 4,10,9,6,3 (G)
    Bernie F (33 band) 4,10,3,2,10 (B, KPU)
    Ash H (20 band) 3,12,3,4,9 (G, KPU)
    Troy H (32 band) 5,15,3,2,8 (B)
    Josh L (18 band) 4,15,6,4,5
    Aaron B (14) 8,17,7,8,8
    Matt N (54) 4,16,3,6,9
    Dave A (9) 5,16,6,6,11
    Keagan B (22) 6,15,4,6,9