• Brian

    5:30am
    Tom F 90-105 / :45
    Tracy B 60-72.5 / 1:00
    Katie D 45-65 / prac
    Cam M 80-95 PB! / 1.5m
    David W 75-92.5 / 1:25
    Kelly H 45-55 / 1:00
    Simon T 70-80 / 1:10
    Glen S 60-80 / 1:00
    Mitch B 47.5-57.5 / 1:06
    Sue M 30-42.5 / –
    Mel A 30-42.5 / :52
    Jordi T 40-55 (BS) / 1:20 (15kg plate)
    Dina T 35-45 / 2:00 (15kg plate)
    Nick E 75-110 / 0.5m
    Sandy D 47.5-57.5 / :45
    Amelia G 40-55 PB! / 3:18
    Rachelle P 60-67.5 / 1:34 (20kg plate)
    Melita H 40-52.5 / 1m
    Christian C 80-100 / 2m
    Rhett G 80-100 PB! / prac
    Dave L 75-85 / 0.5m
    Ben Hi 60-65 / :50
    Todd K 75-90 / 2.5m
    Lefty I 100-120 PB! / 17m
    Genny K 50-65 / 1:00

    6:30am
    Rohan B 60-80 / 1:00
    Janelle A 55-95 / prac
    Conor H 60-82.5 PC / 11m
    Kara R 35-40 / 2:30
    Anita S 40-50 / :53
    Rachael H 35-50 PB! / 2:00
    Warwick F 60-90 / 3:10
    Tim L 80-85 / 8m
    Steve C 60-82.5 / 2:00
    Aliska B 45-50 / 5m
    Kristie K 45-55 PB! / 1:30
    Wade G 60-110 / 3m
    Lydia G 50-62.5 / 1m
    Kristine C 25-37.5 / prac
    Ali M 60-72.5 / 4:13 (20kg plate)

    9:30am
    Chanel A 50-62.5 PB! / 21m
    Tracy D 45-57.5 / prac
    Aimee D 60-65 / prac
    Jenna M 30-55 / prac
    Kate D 60-67.5 / prac
    Brett H 80-95 / 1m
    Jason D 60-90 / 6.5m
    Laura B 40-50 PB! / prac
    Tara O 50-62.5 PB! / prac
    Michael Sul 80-95 / 22m
    Jacinta K 30-42.5 / prac
    Georgie M 45-65 / 0.5m
    Jaymie K 42.5-55 / 10m
    Ben P 100-150 / 4m

  • Brian

    5pm
    Fred T 100-130 PB! / 1:26
    Matt L 80-95 / 1:00
    Cody D 120-150 PB! / 1:00
    Erin S 55-65 PB! / :50
    Sophie P 30-42.5 / prac
    Riley H 80-100 PB! / 3.5m
    Pip M 35-50 / 2m
    Liz E 35-50 / –
    Brian M 70 across / 1:44
    Mel T 35-47.5 / 2:21 (15kg plate)
    Kelly W 35-45 / 1:45
    Tim D 70-100 / 6.5m
    Adam G 90-120 / 2m
    Jacqui M 55-57.5 / 1:00
    Amie H 35-50 / 2:00
    Bridget H 35-62.5 / 1:23
    Nick H 70 across / 2:00
    Jackie K 30-42.5 / 2:00
    Champ 100-120 / 2.5m
    Colin M 90-105 / :30
    Adam N 100-125 / 10m
    Simon B 70-90 BS / 1:30 (25kg plate)
    Louie B 100-105 / 19m
    Dean H 80-95 / :35
    Tony C 60-70 / 1:18
    Danny H 60-85 / 1:11

    6pm
    Nicole M 42.5 / 65
    Jess H 35-45 / :50
    Erin V 25-40 / 1:00 (20kg plate)
    Jodi D 35-47.5 / 1:30
    Sarah D 35-40 PC / :30
    Chelsea L 30-45 / prac
    Sheridan B 25-45 / 1:00
    Caitlin C 45-70 / 1m
    Sean L 80-100 / 3m
    Jannah W 35-55 / 1:10 (20kg plate)
    Glenn W 60-80 / 2m
    Gerry D 80-85 / prac
    Keagan B 70-85 / 6m
    Mark M 80-100 / 10m
    Jon A 30-70 / prac
    Amy C 30-40 / :46
    Amir S 80 across / :40
    Jess B 35-45 PB! / 1:30
    Drew B 57.5 across / 6m
    Mohummad A 60-90 /1:00

  • Brian

    Trainers

    Tom
    Weighted Ring Dips
    3-3-3-3-3-3

    32-48

    HS Walk = 11.5m PB!