• Monday 26/05/2014

    AMRAP in 3 min of:
    Strict Pull up
    1 min Rest
    AMRAP in 3 min of:
    Box Jump 30” (24”)(No Rebound)
    1 min Rest
    AMRAP in 3 min of:
    Hand Release Push Up
    1 min Rest
    AMRAP in 2 min of:
    Strict Pull up
    1 min Rest
    AMRAP in 2 min of:
    Box Jump 30” (24”) (No Rebound)
    1 min Rest
    AMRAP in 2 min of:
    Hand Release Push Up
    1 min Rest
    AMRAP in 1 min of:
    Strict Pull up
    1 min Rest
    AMRAP in 1 min of:
    Box Jump 30” (24”) (No Rebound)
    1 min Rest
    AMRAP in 1 min of:
    Hand Release Push Up

    Finisher: 3 Attempts at a Max Ring Support Hold

  • Brian

    Scaling
    1. Band Pull Ups
    2. Box Height
    3. HR Knee Push Ups

    5:30am
    Grant Ch 38 (G)/69/47 / ?
    Champ ?
    Pia C 31 (R)/90/76 / :27
    Grace K 59 (P)/70 AD Cal/108 (3) / :17
    Glen S 42/77/89 rxd / :22
    Kelly H 32 (P+R)/71/114 (3) / :35
    Mitch B 42 (P)/72 (Box Step Over)/75 / :19
    Todd K 61/97/117 rxd / :40
    Mark G 62/88/107 rxd / :40
    Kristen B 27/98/88 rxd / :34
    Tara O 78 (RR)/88/71 / –
    Julian A 44/101/114 rxd / :35
    Aleisha H 40 (P)/88/100 (3) / prac
    Lyndsey T 34/78/81 rxd / :40
    Dave L 45/73/85 rxd / :40
    Tracy K 16/97/91 rxd / :12
    Lydia G 26/98/68 rxd / :35
    Jay Star 83/99/134 rxd / 1:00
    Rachael H 37 (P+R)/84 (20″)/51 / :45 (box)
    Marni M 42 (G)/78/56 / :08
    Katie D 29 (R)/55/75 / :15

    6:30am
    Tim L 58/90/112 rxd / :23
    Dave W 66/101/106 rxd / :50
    Jess B 13/103/79 rxd / :40
    Katie W 28 (P)/78/43 / :10
    Tina D 41 (R)/95 (20″)/73 / :15
    Kristine C 59 (G+R)/41 Cal AD (Arms)/43 / :04
    Karina K 38/88 (30″)/102 rxd+ / :30
    Ivana D 40 (B+R)/63/26 / :30 (box)
    Sarah D 33 (B)/112 (KB – 24kg Russ)/50 (3) / :04
    Warwick F 47 (P)/55/82 / :22
    Matt D 46/99/97 rxd / :30
    Pedr O 50 (1/2 band, 1/2 Strict)/61/105 / :34
    Ali G 45 (G)/59 Cal AD/51 / :46 (box)

    9:30am
    Holly T 24/109/61 rxd / :25
    Steve C 38/109 (24″)/69 / :34
    Yvonne D 34 (G)/54 (16″)/66 (3) / :12 (box)
    Kate D 24 (P)/70/60 / :10
    Karen D 72 (RR)/93/29 Cal AD (Arms) / :30
    Jon A 43/86/92 rxd / :40
    Erin S 47 (R)/95/90 / :30
    Craig C 79/111/117 rxd / :30
    Tony W 40/114/109 rxd / :50
    Kay T 57 (P+R)/102 (20″)/ 98 (3) / :20 (box)
    Jaymie K 39/92/56 rxd / :30
    Matt L 50/107/125 rxd / :45
    Tracy D 29/103/68 rxd / :38
    Ron N 44/99/117 rxd / :25
    Dave R 56 (B)/82 (24″)/66 (3) / :41
    Kieran M 45 (G)/60 (24″)/94 (3) / :40 (box)
    Marieke V 39 (P)/68/68 / prac
    Brendan C 46/86/87 rxd / :25
    Sheridan B 63 (P+R)/86/82 (3) / 1:00 (box)

  • Brian

    5pm
    Sam H 41/97/85 rxd / :40
    Brett H 35/144 (SB)/86 / :10
    Todd B 48 (P)/79/82 / :15
    Christian C 47/106/88 rxd / :20
    Dean H 43/77/107 rxd / :12
    Jenna K 57 (P)/142 (KB – 16kg)/95 (3) / :40
    Deb O 64 (RR)/101/33 Cal AD (Arms) / prac
    Pip M 14/110/99 rxd / :30
    Amie H 23 (R)/92/53 / :15
    Brian M 53/97/95 rxd / :31
    Tim Will 53/104/92 rxd / :42
    Colin M 74/98/126 rxd / :31
    Conor H 48/115/97 rxd / :40
    Bryce G 67 (RR)/82/83 / :25
    Reid S ?
    Iain D 60/98/104 rxd / :34
    Aisling R 35 (Mob R)/108/73 / 1:02 (box)
    Renae A 28 (P)/90 (20″)/46 / :05
    Glenn W 64/99/112 rxd / :45
    Tony J 40 (G)/90 (KB – 16kg)/64 / prac
    Stephen R 53/92/106 rxd / :45
    Jackie K 49 (Mob R)/71/51 / :20
    Ashleigh D 58 (G)/81/67 (3) / :35 (box)
    Ben G 42/110/75 rxd / :33
    Anthea H 48 (G+R)/77 (20″)/62 (3) / :05

    6pm
    Zach B 60/103/123 rxd / :30
    Drew B 61/102/121 rxd / :30
    Paul Mac 50/79/99 rxd / :30
    Simon B 36/100/77 rxd / :45
    Travis G 29/81/88 rxd / :07
    Toni R 27 (B)/60 (20″)/57 (3) / :42 (box)
    Caitlin C 46 (P)/99/53 / :27
    Sophie K 41 (G+R)/88/87 (3) / :40 (box)
    Jane R 26/110 (20″)/115 / :40
    Pat B 48 (R+R)/56 (24″)/78 / :16
    Danny H 29/112/95 rxd / :45
    Nick W 79/82/136 rxd / :40
    Paul Mur 68/95/127 rxd / :31
    Elyse R 35/89/106 rxd / :15
    Jake N 42/75/113 rxd / :30
    Bec G 46 (P)/79/73 / prac
    Paul W 51/104/103 rxd / :55
    Cobie F 16/102/91 rxd / :45
    Adrian S 40 (P)/77/53 rxd / :15
    Dermot G 44/95/104 rxd / :35
    Fred T 30/93/92 rxd / :41
    Jarrod Y 43/93/103 rxd / :30
    Joe B 44/95/62 rxd / :40
    Melissa Y 17 (G)/71/59 / 1:00 (box)
    Amir S 31/88 (24″)/69 / :15
    Adam N 53/95/127 rxd / :33
    Justin E 44/74/104 rxd / :49
    Erin V 73 (RR)/60 (4.5 plates)/ 61 (bands) / prac
    Erin B 51 (P)/93/43 / :10
    Amy C 41 (P)/91/92 (3) / :14
    Nick H 51/90/115 rxd / :54

  • Brian

    Trainers

    Todays
    Lefty = 69/92/138 rxd
    Brooke = 20/105/81 rxd
    Tom = 63/105/108 rxd