• Monday 25/09/2017

    EMOM for 30 min:

    • Minute 1) 100m run
    • Minute 2) 5 thrusters 40/30kg (VO is 60/40kg) + 5 chest to bar pull ups 
    • Minute 3) 5 box jump overs (24”/20”) + 5 kettlebell swings 24/16kg (VO is 32/24kg)
    • Minute 4) 10 Cal Row
    • Minute 5) 3 unbroken Muscle Ups (VO is 5) + 5 burpees