• Kara

    Love the video guys…sums it up. Makes me so grateful to have this lifestyle and be a part of such a great team. Thanks to everyone at Roar for making my day everyday. 🙂

  • Brooke

    6am
    Terry C 11+25 sq rxd
    Ricky K 5+20 sq (30)
    Jamie C 8+10 sq (40)
    Glen B 7+16 sq rxd
    Stauart B 8+5pp (40)
    Glenn W 7+30sq rxd
    Neil B 8+30sq rxd
    Tennille B 8+30sq (15)
    Brian E 7+7pp rxd
    Gina L 9+6sq (30)
    Jake M 8+20sq (30)
    Gab M 9+5sq rxd
    Benn N 7+15 sq rxd
    Kath G 7+29 sq (20)
    Ryan S 7+15 sq (35)
    Tim S 9 (40)
    Mike D 7 (40) box

    Trainer WOD
    5 rounds:
    1 min max box jumps
    1 min max calories row
    Brian – 36,30,23,26,30 / 18,14,14,12,13
    Brooke – 27,15,15,15,15 / 11,10,10,8,10

    5pm
    Tracey W 9 (20)
    Ben G 10+1pp rxd
    Aaron B 11+22sq rxd
    Matt L 5+9pp rxd
    Kara M 12+7pp rxd
    Jason W 11 rxd
    Rob D 9+9sq rxd
    Jessie B 8+2pp (20)
    Rachelle P 9+10sq (30)
    Adam N 10+2pp rxd
    Nick B 10 rxd
    Dave P 9+19sq rxd
    Tim M 8+5pp rxd
    Anita S 6+16sq (15)

    6pm
    Hannah C 4+8pp (30)
    John B 11=2sq rxd
    Ben P 10 rxd
    Ash H 7 (15)
    Josh L 8+30sw rxd
    Craig C 8+27sq rxd
    Majella C 8+13sq (25)
    Emma H 6+18sq (30)
    Jaymie K 8+19sq (20)
    Lach C 10+14ssq rxd
    Kat B 10+3sq (30)
    Melita H 7+25sq (15)
    Chris I 9 rxd
    Fletch G 9+12sq (30)
    Troy H 7+3pp rxd
    Bernie F 8+8pp (20)
    Ali M 8+25sq (30)
    Dave A 8 rxd