• Monday 25/05/2015

    6 Rounds For Load:

    • 2 Clean
    • 1 Push Jerk

    Finisher:

    • Tabata Sit Up

    Congratulations Kara on your first place finish at the 2015 Reebok CrossFit Games Pacific Regional!!!  Your Roar family was behind you 100% and we can’t wait to watch you continue your journey back to the Games in July.  

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  • Tom

    5:30am
    Stephen P 35-50 / 10
    Dawn P 35-42.5 / 9
    Rod M 30-55 / 5
    Tim D 80-100 / 6
    Anastasia A 25-27.5 / 10
    Andy O 40-60 / 8
    Hannah H 40-47.5 / 11
    Grace K 40-55 / 7 (OH plate SU)
    Peter H 40-50 / 10
    Sascha R 25-32.5 / 10
    Shaun D 30-55 / ?
    James H 60-70 / 11
    Jarrod Y 40-70 / 9
    Jake M 50-70 / 6
    Lyndsey T 45-50 / 12
    Simon T 50-70 / 10
    Marni M 45-47.5 / 10
    Chris M 60-80 (Clean x3) / –
    9:30am
    Warwick F 40-60 (PP x3) / 9
    Matt H 40-85 / 10
    Nicole M 60-67.5 / 10
    Toni R 30-45 / 10
    Rach S 30-35 (HPC x2 – PP) / 8
    Alan W 60-80 / 10
    Rhod M 45-60 / 7
    9:30am
    Evelyn R 20-30 / 7
    Matt S 95-110 / 11
    Gem B 25-40 (HC) / 10 Sq.
    Mitch B35-45 / 9
    Kate D 45-55 / 11
    Kelsie M 25-32.5 (PPx2, PJ) / 6
    Carla B 30-42.5 PB! / 10
    Kym M 25-35 PB! / 4 (Knee raise – box)
    Liz E 40-45 / 7
    Mel B 25-37.5 / 11
    Mariana C 30-47.5 PB! / 10
    5pm
    Jayden B 70-80 / 7
    Han C 40-55 (Clean x3) / 8
    Christian C 90-110 / 11
    Danny H 80-100 / 10
    Dave W 80-97.5 / 12
    Lewis W 60-80 / 10
    Aaron C 90-110 / 9
    Tom Fitz 60-72.5 / 11
    Ruby K 25-35 (PP x2, PJ, SJ) / 11
    Reid S 80-95 / 12
    Rach Hos 25-45 / 10
    Karen D 30-50 (1+1/4 FS) / 10
    Jackie K 25 across (Clean x2, 1+1/4 FS x2) / 5 GHD SU
    Pip M 37.5-52.5 / 10
    Tim L 70-85 / 8
    Luke R 50-65 / 11
    Jake D 60-85 / 11
    John G 60-72.5 / (PC x2 – PP) PB! / 12
    Jess W 37.5-52.5 / 11
    Erin K 35-50 / 10
    Tony J 50-67.5 / 8
    Justin E 50-62.5 (1+1/4 FS x2 – PJ) / 11
    Dermot G 80-90 / 10
    Sheridan B 30-37.5 / 11
    Travis H 70-92.5 / 13
    Chris E 50-75 / 9
    6pm
    Haydn R 50-70 / 12
    Erin V 35 across / 10
    John P 40-50 / 7
    Chad S 40-77.5 / 2
    Kim M 35-45 (1+1/4 FS) / 9
    Jenna K 35-42.5 (3 PP – SJ) / 39 K Raise (Rings)
    Paul W 80-90 / 12
    Zach B 80-100 / 14