• Brooke

    Scaling options
    (1) box hand taps x 18
    (2) 1 push up, 6 hand taps

    6am
    Drew B 4 rxd / 1:40
    Brett H 4+150m (1) / 2:10
    Sam H 3 rxd / 1:31
    Stuart B 5+50m rxd / 1:20
    Channel A 2+20m rxd / 2:45
    Shaw D 4+1wc rxd / 2:25
    Glen S 3+100m rxd / 1:40
    Glen B 3+90m rxd / 2:20
    Simon T 3 (1) / 2:10
    Kathy C 3+20m rxd / 2:30
    Shane W 2+100m (1) / 2:30
    Geoff K 3 rxd / 2:30
    Rachelle P 2+80m rxd / 2:36
    John E 3+1wc rxd / 1:43
    Majelka C 2+110m rxd / 1:40
    Tim S 4+100m rxd / 2:35

  • Kathy

    I couldn’t believe how fast Stuart could run with those plates 🙂

  • Slats

    4 Rds as Rxd – at home Daddy Day Care

  • Brooke

    9:30am
    Emma H 3+150m rxd / 2:15
    Kath G 2+100m rxd / 2:45
    Ali M 3+160 (2) / 2:30
    Ben G 4+20m rxd / 2:20
    James R 4+4m rxd / 2:20
    Terry C 5+60m rxd / 2:20
    Mel C 3+100m rxd / 2:10 hollow
    Gemma H 3+3WC rxd / 2:00
    Matt L 4+3WC rxd / 2:14
    Ben P 4+3WC rxd / 2:00
    Tennille B 2 (1) / 1:20

    5pm
    Toby P 4+80m rxd / 2:31
    Steve L 3+100m rxd / 1:51
    Hannah C 2+80m rxd / 2:40
    Dave P 3 rxd / 1:40
    Jessie B 2+100m rxd / 1:50
    Rich F 2+100m rxd / 1:50
    Matt H 2+175m rxd / 1:58
    Josh B 3+25m rxd / 1:40
    Brett B 4 rxd / 2:06
    Gina L 3+100m rxd / 2:00
    Mat Y 4+10m rxd / 2:22
    Colin G 5+150m rxd / 2:40
    Mike D 5 (1PU,18taps, 10kg) / 1:40
    Adam N 4+100m rxd / 2:45

    6pm
    Kara M 4+100m rxd / 2:25
    Jason W 4+195m rxd / 2:05
    Ags 3+175m rxd / 2:27
    Simon H 4+170m rxd / 1:50
    John B 5 rxd
    Chris I 3+175m rxd / 2:35
    Daniel M 2+100m (1) / 1:45
    Brendan B 2+150m rxd / 2:10
    Jacob M 3+100m rxd / 2:38
    Zach B 4+100m rxd / 2:30
    Lach C 5+3WC rxd / 2:35
    Garrett B 3+50m rxd / 2:30
    Keagan B 3+100m rxd / 2:40
    Mollie G 3+100m rxd / 2:15
    Jason D 4 rxd / 2:40