• Sam

    5:30am
    Torro 65-70 / 4(65) / 1;04
    Beth N 40-35 / 15 (35) / :30
    Brenton N 65-60 / 9 (60) / :30
    Shaun D 70-60 / 7 (60) / :30
    Andy O 70-50 / 4 (70) / :00
    Ryan P ???
    Tim D 100-70 / 6 (950 / :32
    Hannah H 55-45 (3’s) / – / –
    Grace K 40-52.5 / 5 (50) / :20 MOD
    Anastasia A 45-42.5 / 8 (42.5) / :15
    Candice H 40-35 / 8 (35) / :05
    Hayley S 40-35 / 6 (35) / :32
    Brendan 85-80 / 7 (70) / :35
    Steve C 75-65 / 7 (55) / :50 (OHS)
    Lyndsey T 50-45 / 7 (42.5) / :40
    Tracey G 20-27.5 / 9 (27.5) / :20 (Plate)
    Driaan C 70-60 / 5 (60) / :30
    Saul T 75-70 / 6 (70) / :45
    Michael LD 60-70 / 9 (65) / :25
    Jarrod Y 60-65 / 7 (60) / :42

    6:30am
    Stephen P 50-40 / 5 (50) / :10 (SB)
    Dawn P 45-40 / 7 (45) / :15
    Kim W 47.5-40 / 6 (47.5) / 1:00 MOD
    Jackie K 35-30 / 6 (30) / 1:07
    Tom K 115-105 / 5 (110) / 1:00
    Haydn R 75-60 / 6 (65) / :15
    Alan W 82.5-75 / 5 (75) / :30 HS
    Lefty I 135-125 / 1 (125) / 1:22
    Tom H 105-95 / 7 (95) / 1:18
    Jonathan S 70-55 / 7 (55) / :45 HS
    Ali G 80-65 DL / 11 (65) / :25(Lunges)
    Kathleen L 40 -52.5 / 10 (52.5) / :32

    9:30am
    Barb C 37.5 PB!-30 / 10 (30) / :05
    Kim M 25-32.5 (3x Strict Press) / :20
    Evelyn R 30-25 / 6 (25) / :45
    Christian C 110 – 95 / 6 (95) / :42
    Trev C 38:24 (AD/Sled MOD) / Cool Down
    Gareth H 62.5-52.5 / 6 (52.5) / :40 HS
    Liz E 45-37.5 / 9 (35) / :55
    Kristy C 42.5 – 37.5 / 7 (37.5) (PP) / :20
    Kym M 35-30 / 10 (30) / :45
    Gemma B 40-30 / 8 (30) / :45 MOD
    Alex S 50 – 42.5 / 8 (42.5) / :55
    Brendan P 90-80 / 5 (80) / :40
    Mariana C 45-35 / 10 (35) / :32
    Jenna K MOD

    Kidz
    Blake M
    Skye M
    Lexie M
    Lylah D

    Teens
    Kristen F
    Ashley O
    Grace Ker
    Matt P

    5pm
    Travis H 80-75 / 6 (75) / :20
    Danny H 95-85 / 7 (85) / 1:20
    Grant Ch 65-60 PB! / 6 (60) / :50 MOD
    Ebony F 55-50 / 7 (50) / 1:05
    Ruby K 50-45 / 6 (45) / :40
    Korie W 110-105 / 5 (105) / 1:10
    Tim W 70-60 / 8 (60) / :59
    Sarah P 55-47.5 / 4 (50) / :38
    John G 77.5 – 70 / 7 (70) / :34
    Luke R 60-50 / 8 (50) / :40
    Lewis W 85-70 / 6 (75) / :45
    Amie H 50 across / 5 (45) / :38
    Jarrod M 40 – 50 (3’s) / :20 (1/2 WC Hold)
    Aaron C 110-100 / 4 (100) / 1:10
    Colin M 85-75 / 8 (75) / 1:07
    Sheridan B 37.5-35 / 6 (35) / :27
    Sarah W 50-35 / 6 (45) / :20
    Pip M 55-50 / 5 (50) / 1:15
    Paul B 40 across (3’s) / :45 (HS)
    Lisa B 15-22.5 (3’s) / HS prac
    Chris E 80-62.5 / 5 (62.5) / 1:06
    Jayden B 80 – 60 / 4 (60) / 1:00

    6pm
    Jake N 85-75 / 6(75) / 1:05
    Tim J 80-70 / 6 (70) / :50
    Bec G 60-50 / 8 (50) / 1:00
    Kathryn P 30-35 / 4 (47.5) / :14
    Kieran D 40-35 / 6 (35) / :20
    Erin V 45-40 / 8 (40) / :40
    Jess S 15 across / :30
    Lydia G 50-45 / 5 (45) / :30
    Nicole M 65-57.5 / 8 (57.5) / :40
    Erin B 55-50 / 4(55) / :35
    Alana L 45-35 / 8 (35) / :50 (Wall Climb
    Rhod M 70-60 / 11 (60) / :45
    Melita H 55-45 / 8 (45) / :50
    John P 65 – 55 / 6 (55) / :45 (WC)