• Brian

    Scaling:
    (1) Power Clean Weight
    (2) Wall Ball Weight
    (3) Band Pull Ups

    8am
    Matt S 10:30 Rxd/ 1:55
    Jay Star 8:25 Rxd/ 2:00
    Tim L 11:12 Rxd/ 1:30
    Brendan N 9:40 Rxd/ 2:25
    Christian T 14:40 Rxd/ 1:15
    Michael W 14:06 Rxd/ 1:05
    Conor H 9:07 Rxd/ 2:00
    Mel T 11:52 (AD,20kg, Ring Row)/ 1:40 Ring Row Hold
    David W 9:26 Rxd/ 2:00
    Katie W ? 23 Pull Ups (G)/ 1:10
    Hannah C ? 13 Pull Ups / 1:00
    Yvonne D ? 14 Pull Ups (800m, 15kg, 2kg DB, G+R)/ 1:20
    Jay Miz 9:13 Rxd/ 1:30
    Craig C 9:10 Rxd/ 2:00
    Georgie M 14:08 (P)/ –
    Grant Ch 12:31 (20), B+G+P / :55
    Deb O ? 28 Pull Ups (G)/ 1:52
    Erin V 11:03 (400m, 20kg, Ring Row) / 1:05 Ring Row Hold
    Jackie K 13:37 (25,P)/ 1:30
    Karen D 14:20 (20, Ring Row) / 1:45 Ring Row Hold
    Tracy K 13:12 Rxd/ 1:50
    Jaymie K 14:42 Rxd/ 1:20
    Lindsay G 10:55 Rxd/ 1:37
    Amelia G 13:33 (25,P)/ 2:15
    Tim J ? 10 Pull Ups / :53
    Tony W 12:00 Rxd / 1:55
    Fiona W 13:43 (B)/ 1:35
    Julian A 9:34 Rxd/ 1:35
    Mark G 10:13 (AD) / 1:20