• Monday 23/10/2017

    ‘Fight Gone Bad’

    3 rounds of 1 minute on each of:

    • Wall Ball shots 20lb (14lb)
    • Sumo Deadlift High Pull 35kg (25kg)
    • Box jumps 20”
    • Push Press 35kg (25kg)
    • Row (cals)

    Rest

    Finisher:

    2 rounds:

    • Reverse plank lifts 20 sec Rest 10 sec
    • Side plank pulses Left 20 sec Rest 10 sec
    • Side plank pulses right 20 sec Rest 10 sec
    • Rainbow makers left 20 sec Rest 10 sec
    • Rainbow makers right 20 sec Rest 10 sec