• Ags

    40 – 60Kg
    Wrists getting better still tender, good to have the bar in my hands again. Subbed drag for max. unbroken kb swings – 36 reps. Missing the box environment and everyone.

  • Mark D

    60-65, 60-70, 60-67.5 at Crossfit Dili

  • Brian

    6am
    Anita S 25-32.5 / 4
    Selena C 25 / 5
    Kath G 25-30 / 5
    Todd K 35-50 / 5
    Mick S 40-60 / 5
    Kathryn K 30-35 / 4
    Gertie A 15-20 / 6
    Angela S 25-30 / 4
    Ethan T 50-55 / 3
    Kate D 30-32.5 / 4
    Rhett G 40-55 / 4
    Rachelle P 30-35 / 4
    Dan S 40-50 / 4
    Glen S 40-60 / 4
    Tennille C 25-30 / 7
    Tina D 175-22.5 / 7
    Simon T ?
    Simon K 40-60 / 4
    James R 60-70 / 4
    Carla D 30-40 / 4
    Gerry D 40-50 / 6
    Chelsea S 20-22.5 / 6
    Kathy C 25-30
    Zach B 60-70 / 3

    9:30am
    Bernie H 45-52.5 / 3
    Tom Hend 45-52.5 / 3
    Dean S 30-37.5 / 4
    Astrid W 25-40 / 3
    Aimee D 20-30 / 2
    Gav B 40-50
    Tom F 50-70 / 3
    Tracy D 15-25 / 4
    Dudley T 40-60 / 3
    Mel C 35-40 / 2
    Mel B 25-27.5 / 4
    Jimmy R 40-47.5 / 3
    Laura B 20-25 / 4
    Ruth E 15 across / 4
    Matt L 40-55 / 3
    Holly B 17.5-22.5 / 3
    Kylie K 17.5-22.5 / 3
    Russell E 20-27.5 / 5

    Trainers
    3 rounds:
    500m row
    50m sled drag
    Brooke 8:40 rxd

    AMRAP 12 mins
    1 Rope climb 15ft
    15 Push Ups
    Brian 11 (GHD sit ups x 7)
    Brooke 8 rxd
    Lach 10 rxd
    Kara 12+1PU rxd
    John 10+14PU rxd
    Ali 8+1SU (5pull,5sit, KPU)

    5pm
    Colin G 50-52.5 / 4MU
    Toby P 60-70 / 3
    Stevie Y 57.5-60 / 3
    Hannah C 27.5-37.5 / 3
    Gemma H 15-20 / 4
    Steve L 40-60 / 4
    Mollie G 30-37.5 / 3
    Dan B 45-55 / 4
    Simon H ?
    Sam L 40-45 / 6
    Deb O 20-27.5 / 4
    Sandra Z 8-15 / 5
    Tim S 50-55 / 5
    Glen B 60-70 / 3
    Matt H 40-57.5 / 4
    Hayley H 25-27.5 / 4
    Adam N 60-67.5 / 4
    Jess B 25 / 4
    Nick R 60-70 / 4
    Lindsay G 60-62.5 / 4
    Benn N 60-70 / 3
    Paul S 45-55 / 5
    Tom M 60-70 / 4
    Brian M 25-40 / 4

    6pm
    Lyndsey T 20-22.5 / 5
    Colin M rehab / 4
    Jaosn S 40-45 / 4
    Adam G 45-65 / 3
    Ben H 50 / 5
    adam F 50-65 / prac
    Craig C 60-62.5 / 4
    Blake S 40-55 / 4
    James K 30-37.5 / 5
    Josh L 60-67.5 / mod
    Chris I 50-67.5 / 3
    Emma H 35-40 / 4
    Michael Sull 40-45 / 4
    Jaymie K 30-35 / 3
    Lauren M 25-32.5 / 5
    Garrett B 50-62.5 / 4
    Kaegan B 50-60 / 4
    Shane H 50-60 / 4
    Kat T 20-27.5 / 4