• Monday 23/01/2012

    10 Rounds for time:

    15 Kb Swings 24kg (16kg)
    15 Double Unders

    Finisher: Max Overhead Plate Hold 25kg (15kg)

    WE ARE LOOKING INTO RUNNING A GYMNASTICS CLASS FOR CROSSFIT ROAR MEMBERS OVER AT DELTA GYMNASTICS CLAYFIELD. WE ARE LOOKING AT DOING THIS AT 7:30PM ON A THURSDAY EVENING. IF YOU ARE INTERESTED PLEASE POST TO COMMENTS ASAP!

  • Toby

    Ouch for this wod!! And hooray for the gymnastics class!!

  • Glen Barton

    Mate, keen as mustard but I can’t make it every week

  • Tim s

    I’m in for the gymnastics classes.

  • colin

    what’s the policy for gymnastics for people with one calf? Is there a scaling option…cause i’m keen

  • Mel B

    Would def be keen if I’m not rostered on at work!

  • Geoff K

    Interested in the gymnastics for sure! Probably can’t commit to every week with work though.

  • The Kid

    Im keen for gymnastics.

  • Jaymie and Craig

    we’re interested 🙂

  • Melcar

    I’m in for gymnastics!!

  • Rachelle

    I’m definitely interested!!!

  • Kathy

    I’m keen to get back into it again. Like to be able to touch my toes again 😉

  • Ange

    Very interested! 🙂 Would be keen to improve my gymnastics skills!

  • Mat y

    Fo sho

  • Nick r

    Am in!

  • Jade

    Interested

  • zach

    im keen

  • matt h

    im in.

  • Matt L

    I’m in.

  • jason marsh

    yep

  • jason marsh

    yep

  • Christian Case

    I’m up for it.

  • Keagan Bizzell

    KeEeEeEeEeN!

  • Lachie & Jell

    i’m def keen for gymnastics. jell

  • Nick r

    11:24 rxd
    1:05 with a 24kg kb OH :/

  • Kathryn

    Keen for gymmastics!!!

  • Anita S

    Not sure if gymnastics is something one starts at almost 40 but I’ll give it a crack

  • Brooke

    Scaling options:
    (1) Russian height
    (2) Weight
    (3) 1/2 rep attempts at DU
    (4) single skips x 2

    6am
    Sam H 8:20 (1,4) 16kg 1:01 (15kg)
    Todd K c/o 9rnds (1)
    Glen S c/o 8+15KB (4) / 2:03
    Anita S c/o 6+11KB rxd / 2:05
    Jarrod F ?
    Angus C 7+12KB (2) 16kg
    Mariana C 8+15KB (1,4) 12kg / 2:04
    Rachelle P c/o 6+2DU (3) / 3:40
    Natalie M 10:14 (1) 12kg / 2:17
    Mel T c/o 9+3KB (4) 12kg / 1:13
    Mark G 9:50 (1,4) / 1:13
    Kath G c/o 7+15KB rxd / 2:00
    Drew B 11:30 (4) 16kg / 2:07
    Maree P 11:07 (1,4) 8kg
    Angela S c/o 8rnds (12kg) / 5:15
    Dan R 11:38 (4) 16kg / 1:15
    Geoff K c/o 8+14KB (3) 16kg / 1:00
    Kathy C 11:49 rxd / 1:15
    Tim S 11:41 (1) / 2:10
    Christian C c/o 8rnds (1) 16kg / 1:11
    Kaylie W 9:45 (1,4) 8kg / 1:07
    Simon T c/o 9rnds (1,3)
    Nick I 11:30 (1,4) 16kg / 1:21
    Lefty I c/o 8+8KB (1) / 2:00
    Jarrad B 11:32 (4) 16kg / 1:30
    Jo H 8:55 (1,4) 12kg
    Gina L c/o 6+10DU rxd / 1:51
    Dan S 10:37 (4) 16kg / 4:07

    9:30am
    Zac A 11:29 rxd / 1:14
    Rob D 9+13KB rxd / :52
    Mel Car 11:28 rxd / 3:00
    Tom Hend. 10:39 (1) / 1:39
    Chris M 10:56 (2,4) / 1:00
    Aimee D 8:17 (1,2,4) / 2:00
    Carla D 9:27 (1,4) / 1:20
    Astrid W 8:17 (1,2,4) / 3:20
    Paul B c/o 9rnds / 1:50
    Gerry D 8:56 (1,2,4) / 2:30
    Billy H c/o 8+15KB (4) / 1:01
    Majella C c/o 9+14KB rxd / 1:00

  • Brooke

    Trainer WOD’s
    Brian 3-3-3-3-3 HSPU parra
    Brooke Press 2-2-2-2-2-2-2 (30-32.5)
    Todays WOD
    Brian 10:12 rxd+ (32kg KB)
    Brooke 9:22 rxd
    John 11:22 rxd
    Ali 17:16 rxd

    5pm
    Hayley H 11:53 (1) / 2:37
    Glen B c/o 4+5DU rxd / 2:26
    Jason W 10:42 rxd
    Tammy G c/o 9+15KB (1,4) 12kg / 1:00
    Kendall M c/o 9+15KB (4) 12kg / 1:00
    Pippa M 11:54 rxd / 2:00
    Toby P 11:09 rxd / 5:20
    Renae A 9:50 (1,4) 8kg / 2:07
    Tom F c/o 5+15KB (16kg) / 1:10
    Hannah C c/o 7 (4) / 1:30
    Colin G 10:02 mod / 2:00
    Tom D 11:29 (1) / 2:10
    Mick C 10:42 (4) 16kg / 1:09
    Steve L c/o 6+3DU rxd / :42
    Mat Y ?
    Deb O 9:20 (1,4) 8kg / 2:30
    Erin L c/o 6+8KB (12kg) / 1:15
    Laura H 8:29 (1,4) 12kg
    Brett B 9:02 (1) / 1:14
    Matt H c/o 5+8KB (1,3) / 1:45
    Lee R c/o 9 (1) / :20
    Chanel A c/o 9+6DU (1, full attempts) / 4:00
    Mick S c/o 5+13KB rxd
    Melita H 11:03 (1)

    6pm
    Ben G 11:14 rxd / 2:04
    Ben H 9:59 (1,4) 16kg / 2:00
    Craig C 11:49 rxd / :30
    Emma H c/o 9+8KB rxd / 8:04
    Lach C 6:59 (1) 16kg / 2:12
    Chris I c/o 9+13KB (4) / 1:31
    Ben F c/o 9rnds (4) 16kg / 1:33
    Keagan B 7:43 mod / 2:27
    Ethan T 10:02 (4) 16kg / 2:25
    Jess B 7L47 (1) / 2:15
    Jack B 8:11 (1,4) 16kg / 2:05
    Jaymie K 10:14 (1) / 1:23
    Jay Miz 11:30 rxd / 1:40
    Michael S c/o 8+5KB rxd / 1:34
    Brendan B 12:15 (4) 16kg / 1:20
    Garrett B 10:27 (4) 16kg / 1:20
    Lauren M c/o 9+5KB rxd / 1:12
    Lindsay G 9:14 (4) 16kg / 1:13
    Bernie F 10:40 (1,4) / 3:02
    Jason B 9:13 (1,4) 16kg / 1:20
    Kate D 11:55 (1,4) / 1:00
    Jannah W 10:38 (4) 12kg / :47
    Glenn W 10:53 (4) / 1:35
    Kerrie P c/o 6+15KB (1,4) 8kg / 2:08
    Ags c/o 8rnds rxd
    Adam F 10:05 (1,4) / 1:06
    Dan F 11:24 (1) 16kg / :45

  • Major thankies for the blog article.Really looking forward to read more.