• Brian

    Scaling
    1. Power Snatch Weight
    2. Band Pull Ups

    5:30am
    Simon T 4+5 PS (40)
    Tom F 5+3 V (125kg DL / V Ups)
    Danny 3+5 PU (30)(G)
    Tim D 3+1 PS (40)(G)
    Amelia G 2+7 PU (25)(P)
    Nick T 5+3 RR (60kg DL / RR)
    Dawn P 3+1 PS (25)(G+R)
    Stephen P 3+4 DL (80kg DL)(G)
    Todd K 5+1 PS (40)
    Cam M 3+1 PU (40)
    Chris Br 4+1 PU (40)
    Kelly H 2+7 PU (25)(G)
    Glen S 3+4 PU (40)(R)
    Jane R 2+5 PS (17.5)(B)
    Riley H 4+2 PS (40)
    Freyr P 3 (25)(G+R)
    Dina T 5+2 SU (40kg DL / 20 SU)
    Lyndsey T 3+2 PU (27.5)
    Ben Hi 3+2 PU (40)
    Mitch B 3+3 PS (25)
    Tracy B 3+5 PS (30)(G)
    Erin Sm 4 (15)(B)
    Karen D 2+3 PS (22.5)(P)
    Lori H 2+8 PU (8)(B)
    Jane P 2+5 PS (20)(B+R)
    Sandy D 3+3 PU (25)(P)
    Erin B 2+8 PU (25)(G)
    Hein Z ?
    Kristen B 3+5 PS (35)
    Caitlin M 3 (25)(G)
    Heike D 3 (25)

    6:30am
    Anita S 2+1 PU (30)(G)
    Kara R 4+3 PS (17.5)(G)
    Mel B 2+7 PU (20)(G)
    Mollie G 3 rxd
    Tina D 2+3 PU (25)(R)
    Warwick F 3 (40)(G)
    Tim L 5+2 PS (40)
    SImon B 3+6 PS (35)
    Jo H 3 (27.5)(R)
    Oliver K 3+3 PS (40)(2 x G)
    Tracy D 3+4 PS (30)
    Sean L 4 +5 PS (45)
    Drew B 4+8 PU (40)
    Ali M 4+4 PS (30)(G) row

    9:30am
    Jay Star 5+1 PU (70kg PC)
    Tim W 3+1 PS (40)(G) row
    Cody D 6+5 Cl (50)(5 PU)
    Yvonne D 1+4 PU (15)(B+R)
    Barry D 1+5 PU (20)(B)
    Lee G 3+2 PS (50)
    Anita R 2+7 PU (22.5)(P)
    Erin S 4 (30)
    Dana C 2 (8)(B+R)
    Georgie M 3+5 PS (20)(B)
    Dave B 3+5 PS (30)(R+P)

  • Brian

    5pm
    Chelsea Y 3 (15)(G)
    David M 3 (40)
    Trent S 5 (40)(P)
    Jackie K 4 (20)(R)
    Brendan B 3 (40)(G)
    Anthea H 2+7 PU (20)(B+R)
    Renae A 2+6 PU (30)(G)
    Sophie P 2+6 PU (30)
    Laura B 3+2 PU (27.5)
    Jess B 3+8 PU (25)(R)
    Louie B 4+5 PU (40)
    Tim S 4+1 PS (50)
    Darcy F 3 (40)
    Brian M 3+5 PU (45)
    Dave S 5+3 PS (30)
    Tony W 4+4 PS (50)
    Reid S 3 (40)(P)
    Liz E 3+5 PS (20)(G+R) row
    Amie H 2+6 PU (20)(G)
    Champ 6+8 PU mod
    Rich M 4+3 PS (40)
    Ben G 4+8 PU rxd
    Sarah P 3+3 PS (25)(B)
    Tim Will 4+5 PS (30)

    6pm
    Helen A 4+4 PS (20)(B)
    Sarah D 2+5 PU (20)(B+R) row
    Mark M 4+8 PU (50)
    Josh L 2+2 PU (40)(G)
    Tara O 7+3 DL mod
    Melita H 1+4 PU (30)
    Jodi D 2+5 PS (20)
    Chelsea L 2+2 PS (17.5)(P)
    Iain D 3+4 PS (50)
    Rick C 6+5 DL mod
    Dean S 3+5 PS (40)(G)
    Stephen T 3+1 PS (50)
    Paula M 4+5 PS (8)(B)
    Katie W 1+7 PU (15)(B)
    Jay Miz 3+1 PS rxd
    Nathan W 4 (40)
    Gerry D 5+5 PS (40)
    Glenn W 6+5 DL mod
    Declan K 5+2 PS (40)
    Kareen K 1 (8)(G+P) row
    Colin M 4+6 PU rxd
    Michael Sul –
    Jaymie K 2+8 PU rxd
    Jannah W 1+5 PU (20)(B)

  • Brian

    Trainers

    Todays
    John = 4+3 PS rxd

    Brian
    3 rounds for time:
    10 Cleans (70kg)
    20 GHD Sit Ups
    200m Run

    Tom
    1 km Row = 3:51
    Rest 1 min
    then…
    Death by:
    C2B Pull Ups & Push Ups
    = 9 C2B and 8+3 Push