• Brian

    Scaling
    1. 15 V Ups
    2. 20 Sit Ups

    5:30am
    Glen S 75-90 PB! / :15-:17 (1)
    Tom F 70-90 / :17-:34 (1)
    Hayley S 25-40 PB! / :21-:37 (1)
    Grace K 45-50 PB! / :27-:30
    Jarrod Y 50 across / :16-:23
    Britney T 35-40 / :28-:30 (1)
    Tracy K 60-70 PB! / :26-:29
    Dave L 70-80 PB! / :15-:31
    Travis G 50-70 PB! / :36-:40
    Stephen R 60-77.5 PB! / :15-:16
    Julian A 80-95 PB! / :14-:16
    Helen A 27.5-45 PB! / T2B prac & SU
    Kara R 20-27.5 / :30-:45 (2)
    Lyndsey T 45-52.5 PB! / :15-:25
    Kristen B 50-60 / :17-:21
    Bec G 45-55 / :17-:22 (1)
    Jake N 50-80 / :15-:30
    Aleisha H 25-35 PB! / :36-:38 (2)
    James H 50-60 / –

    6:30am
    Jon A 45-60 / :20-:28
    Sarah V 25-50 / :45-1:30 (2)
    Evan S 45-72.5 PB! / :15-:18
    Vicky H 20 across (3’s) / 1:00 across
    Anthea H 35-45 / :35-:47 (2)
    Erin S 40-52.5 / :15-:17
    Tim L 70-85 / :12 across
    Matt Se 60-72.5 / :15-:27 (1)
    Pedr O 60-90 / :12-:16 (1)
    Katie D 45-50 / ?
    Ali G 35-47.5 / mod

    9:30am
    Matt S 70-90 PB! / :12-:13
    Trent J 100-115 / T2B prac
    Ivana D 45-55 PB ! / :20-:29 (1)
    Jess B 30-45 PB! / :40-1:00
    Tanya R 40-55 PB! / :22-:30 (1)
    Glen A 60-80 PB! / :32-:42 (2)
    Sheridan B 30-37.5 PB! / :28-:29 (2)
    Sarah H 30-45 PB! / :40-1:00
    Peter S 55-72.5 / :26-:29
    Trent H 80-107.5 PB! / :13-:15
    Kristy C 25-37.5 PB! / :34-:36 (2)
    Georgie M 40-52.5 FRL / :22-:26 GHD SU
    Kate D 45-52.5 / T2B prac
    Pip M 30-47.5 / :17-:21
    Kieran M 50-62.5 PB! / :25-:29 (1)
    Karen D 25-37.5 PB! Bench / :36-:40 (2)
    Tracy D 35-47.5 / :15-:16
    Liz E 25-37.5 / SU prac

  • Brian

    5pm
    Dave W 70-90 PB! / :14-:15
    Hannah C 50-65 PB! / :25-40
    Cody D 100-130 PB! / :14-:15
    John B 80-100 / :13-:14
    Warwick F 60-70 / mod
    Iain D 60-77.5 / :16-:22
    Marie M 22.5-50 FRL / :32-:38 (2)
    Caitlin C 40-47.5 PB! / :29-:45
    Renae A 35-50 / mod
    Erin V 30-40 / :40-:46 (2)
    James B 40-62.5 / :20-:28
    Jayden B 40-62.5 / :15-:25
    Nicole M 60-67.5 PB! / :26-:34
    Amie H 45-52.5 PB! / :29-:35
    Danny H 72.5-90 PB! / :13-:16
    Dermot G 65-87.5 / :16-:17
    John G 55-67.5 / :28-1:05
    Justin E 60-70 PB! / 1:00 across
    Paul Mur 70-100 / :15 across
    Colin M 70-90 PB! / :15 across
    Jake D 60-95 / :15 across
    Trav M 65-75 / :13-:15
    Drew B 75-87.5 / :14 across

    6pm
    Sam H 50-70 PB! / :13-:16
    Wade G 85-105 PB! / :15-:20 GHD SU
    Ricky C 80-100 PB! / :15-:20
    Danielle M 35-50 / :16-:24
    Sandy D 35-52.5 PB! / :24-:38
    Jane R 30-42.5 / :25-:27 (1)
    Paul Mac 70-87.5 PB! / :15-:24 (1)
    Amir S 50-70 PB! / :30-:42
    Christian C 80-95 PB! / :19-:23 GHD SU
    Nick H 80-90 / –
    Simon B 60-75 PB! / :13-:14
    Cobie F 35-50 PB! / ?
    Elyse R 35-47.5 PB! / :40-:56
    Gerry D 50-67.5 / ?
    Sarah P 35-45 / :40-:55
    Tim J 60-80 PB! / :12-:13
    Paul W 60-77.5 / :12-:13
    Chelsea L 30-50 PB! / :14-:15
    Olivia D 17.5-27.5 / :21-:25 (1)
    Reid S 55-70 / ? (1)
    Sarah D 35-42.5 PB! / :15-:23 (5 T2B)
    Tim Will 24kg-32kg KB PP / prac
    Kay T 30-32.5 / :30 across (2)
    Pat B 50-65 / :20-:35 (1)
    Adrian S 55-67.5 / :14 across (1)
    Amy C 30-45 PB! / :20-:30 (1)

  • Brian

    Trainers

    Todays
    Lefty 110-130 PB! / :23-:25 (15 GHD SU)
    Tom 80-87.5 / :25-:28 (15 GHD SU)
    Jaymie 37.5-50 / :13-:15