• Monday 21/03/2016

    AMRAP in 4 min of:

    • 9 Strict Pull Ups
    • 20 Overhead Lunge 20kg (15kg)

    Rest 1 min

    AMRAP in 4 min of:

    • 12 Chest to Bar Pull Ups
    • 20 Overhead Lunge 20kg (15kg)

    Rest 1 min

    AMRAP in 4 min of:

    • 15 Pull Ups
    • 20 Overhead Lunge 20kg (15kg)

     

    Finisher:

    • Tabata L Sit Pumps