• Monday 20/11/2017

    Max Reps in 90 sec of:

    • Toes to Bar

    Rest 30 sec

    Max Reps in 90 sec of:

    • Box Jump Overs 24” (20”)

    Rest 30 sec

    Max Reps in 90 sec of:

    • Ring Dip

    Rest 30 sec

    Repeat for 3 rounds total

    Finisher:

    • Max Cal Team Row in 12 min (Must rotate every 15/12 Cals)