• Monday 20/07/2015

    “11.4”

    AMRAP in 10min of:

    • 60 Bar Facing Burpees
    • 30 Overhead Squats 55kg (40kg)
    • 10 Muscle Ups

    Finisher:

    • Max Bar L Hang in 3 min

     

    Make sure you check out who these guys pick as their female top 5 finishers at the Games this year….

  • Sam

    Scaling:
    1) Knee Burpee
    2) Kick Out Burpee
    3) OHS Weight
    4) (2 Pull + 2 Push = 1 MU)
    a) Chest to Bar
    b) Pull Up
    c) Banded Pull Up
    d) Ring Dip
    e) Deficit Push Up
    f) Push Up
    g) Knee Push Up

    5:30am
    Anastasia A 62 (25) (1) / 1:50 (H-Hang)
    Tom F 68 (50) / :45 (H-Hang)
    Andy O 79 (30) / 1:00 (H-Hang)
    Barb C 80 (Goblet Squats 12kg) (1) / 1:05 (H-Hang)
    Grant Ch 83 (30) / 1:30 (H-Hang)
    Shaun D 91 (30) (4b) (4d) / 1:00 (H-Hang)
    Grace K 93 (MOD) / 2:50 Plank Hold
    Hannah H 80 (35) / :51 rxd
    Driaan C 92 (40) / 1:40 (H-Hang)
    Saul T 91 (40) (4b) (4d) / 1:30 (H-Hang)
    James H 91 (25kg OHL) (1) / :55 rxd
    Tracey G 92 (8) (Box) (2) / :45 (H-Hang)
    Jarrod Y 90 (40) / 1:00 rxd
    Jake N 74 rxd / 1:30 (H-Hang)
    Bec G 74 (30) / 1:30 (H-Hang)
    Lyndsey T 80 (30) :44 rxd
    Zach B 99 rxd / –

    6:30am
    Tom K 99 (4a) (4d) / ?
    Rhod M 94 (4b) (4d) (35) / :50 rxd
    Kristine C 74 (25) (Box) / 1:35 (H-Hang)
    Katie W 74 (35) / 1:10 (H-Hang)
    Kim W 70 (35) / 2:10 Back Ext
    Karen D 91 (FS) (30) (2) / 1:45 (Box Hang)
    Tom H 1+11 Burp rxd / :37 rxd
    Lefty I 1+17 Burp rxd / : 11 rxd

    9:30am
    John B 94 rxd / :55 rxd
    Brendan P 75 (40) / :50 rxd
    Tracey K 88 (1) (30) / 1:40 (H-Hang)
    Kym M 92 (17.5) (2) / 1:10 (Box Hang)
    Kim M 76 (2) (20) / :50 (H-Hang)
    K Barr 81 rxd / :55 rxd
    Evelyn R 63 (20) (1) / 1:10 (H-Hnag)
    Liz E 79 (30) (1) / :50 (H-Hang)
    Adam N 92 rxd / : 47 rxd
    Rach H 52 (1) (25) / :20 (H-Hang)
    Caitlin C 74 (35) / 1:00 (H-Hang)
    Kate D 73 (35) / 1:15 (H-Hang)

    Kidz
    Lylah D
    Alexis M
    Bella M
    Nick F
    Blake M
    Skye M
    Brooklyn D
    Rhyce D

    Teens
    Grace Ker
    Kristen F
    Ashley O

    5pm
    Trev C 1+26 cal AD MOD / 1:40 (L-Sit)
    Dave W 97 rxd / :45 rxd
    Danny H 82 rxd / 1:00 rxd
    Ruby K 84 (25) (1) / :50 (H-Hang)
    Sam H 1+1 Burp rxd / :15 rxd
    Colin M 94 rxd / :59 rxd
    Dermot G 92 (4b) (4e) / 1:30 (H-Hang)
    Torro 88 rxd / :16 rxd
    Amie H 64 (30) / :35 (H-Hang)
    Justin E 80 (40) / 1:50 (H-Hang)
    Sarah P (4c) (P) (4d-banded) (25) / 1:18 (H-Hang)
    Tim W 78 (45) / prac
    Travis H 85 rxd / :46 rxd
    John G 76 (1) (40) / :03 rxd
    Sheridan P 96 (1) (20) (4c) (R+P) (4e) (G) / 1:20 (H-Hang)
    Robbie M 79 (1) (35) / 1:07 (H-Hang)
    Ebony F 85 (1) (35) / 1:20 rxd
    Elesea M 70 (1) (35) / 1:00 (H-Hang)
    Lydia G 70 (35) (1) / prac

    6pm
    Tim J 77 (1) (50) / 1:00 (L-Sit)
    Paul W 91 rxd / 1:00 (H-Hang)
    Tara O 15 MU MOD / 2:00 (GHD)
    Toni R 92 MOD / 1:20 (H-Hang)
    Ben H 65 (1) (40) (2) / :05 (H-Hang)
    Mel C 91 (1) (35) / 1:40 (H-Hang)
    Camron D 92 (20) (4b) (4f) / :04 rxd
    Jenna K 55 MOD / 2:05 (H-Hang)
    Travis G 98 (30-Bench) (2) (4b) (4d) / :17 rxd
    Jane R 92 (15) (4b) (4d) / :40 (H-Hang)
    Haydn R 91 (45) (4b) (4d) / 1:20 (H-Hang)
    Melita H 91 (30) (4a) (4f) / :20 (H-Hang)