• Monday 20/04/2015

    For Time:

    • 10 Strict Press 60kg (40kg)
    • 30 Double Unders
    • 20 Push Press 60kg (40kg)
    • 30 Double Unders
    • 30 Push Jerk 60kg (40kg)
    • 30 Double Unders

    Finisher:

    • AMRAP in 4 min of: 40 Burpees, Max Hollow Hold in time remaining

  • Tom

    Scaling
    1. Weight
    2. 15 Double Unders
    3. 10 Attempts
    5:30am
    Tom F 10:27 (50)(3) / 31 burp
    Saul T 11:05 (40)(3) / :10
    Stephen P 9:03 (20)(2) / 36 burp
    Dawn P 11:42 (30) / 30 burp
    Melita H 7:03 (27.5) / :24
    Hannah H 5:00 (30) / :50
    Grace K 6:50 (35) / :37
    Brendan H 10:58 (50) / 40 burp
    Anastasia A 7:08 (25)(Singles) / 33 KO
    Chad S 10:50 (50) / 40 KO
    Rhett G 9:08 (50) / :50
    James H 9:11 (40) / :07
    Jake N 7:31 (50) / :35
    Bec G 7:08 (10kg DB) / 32 (DB)
    Katie W 7:27 (32.5) / 37
    Lyndsey T 7:40 (30) / 38 burp
    Simon T 24 PJ (50) / 27 burp
    Rach S 11:45 (22.5)(3) / :12
    Marni M 9:52 (35)(2) / 30 burp
    Nick B 9:58 (50) / 40 burp
    6:30am
    Rhod M 10:27 (35) / :10
    Nicole M 7:31 rxd / 38 burp
    Torro 9:01 rxd / :06
    Toni R 9:09 (25) / 28 burp
    Barb C 9:30 (5kg DB)(3) / 30 knees +:20
    Kim W 7:48 (30) / :28
    Kim M 9:38 (25 Bench)(2) / :25 KO
    Warwick F 11:14 (40) / 30 burp
    Ali G 9:03 mod (2) / 1:21 mod
    9:30am
    Matt s 7:04 rxd / :48
    Kelsie M 10:02 mod / 1:30 push ups & GB
    Megan L 30 PJ (25) / :10 KO
    Alex S 7:46 (30) :15
    Tom H 6:21 rxd / 1:01
    Kristy C 5:59 (15kg PP) mod / :41 (40 cal row)
    Aimee D 9:26 (25) / 10 knees+30 KO
    Georgia H 12:02 rxd / :36
    Mariana C 13 PJ (25) / 35 burp
    Jenna K 10:29 (30)(Rack) mod / :10 plank (20 burp+10 cal AD)
    Tracy K 7:08 (30)(15 cal AD) / 30 push +1:20 GB
    Mitch B 11:04 (25)(15 cal row / –
    5pm
    Luke B 11:48 (50) / :38
    Dave W 7:14 rxd / 1:20
    Reid S 8:49 rxd / :23
    Erin V 8:24 (25)(3) / 38 KO
    Tim L 8:41 rxd / :15
    Chris M 11:45 Bench mod / :06
    Hannah C –
    Christian C 8:10 rxd / :15
    Aaron C 6:36 rxd / :25
    Matt L 11:42 rxd / 40 burp
    Tom Fitz 9:51 (40) / :28
    Beau R 9:50 rxd / :32
    Deb O 9:27 (32.5) / 33 burp
    Pip M 9:13 (35) / –
    Amie H 9:22 (32.5) / 21 burp
    Sheridan B 9:25 (25) / :15 knees
    Rach Hos 9:36 (25) / :10
    Tom M 11:31 rxd / :45
    Liam A 15 PJ (60) / :20
    Ruby K 5:50 (15)(3) / :35 knees
    Jackie K 9:19 (25)(Sq. mod) / :15 burp mod
    Karen D 12:02 Bench mod / :05
    Jess C 6:03 (32.5) / :45 (30 Ring Push)
    Ricky C 5:45 rxd / :25
    Haydn R 10:15 (40)(3) / :25
    Joran D 9:41 (40)(3) / :20
    Paul Mur 7:45 rxd / :55
    Tray M 9:00 (50) / 1:02
    John G 8:00 (40) / :15
    Michael LD 8:38 (40)(3) / 38 burp
    Erin K 6:45 (25) / :08
    Tony W 9:58 (3) / –
    Fiona W 8:08 (25)(AD) / 1:06 GB
    Beth N 8:20 (25) / :20
    Kirsten P 8:19 (20) / :40 knees
    Kate D 13:20 (35) / 38 burp
    Luke R 7:28 (40) / :15
    6pm
    Travis G 30 PJ (50) / :05
    Grant Ch 11:29 mod / :15 KO
    Sarah W 10 PJ (25)(3) / 40 burp
    Caroline K 9:55 (15)(3) / :05
    Paul W 10:35 (55) / :30
    Ross S 12:02 (45)(3) / 30 burp
    Zach B ?
    Justin E 30 PJ (45) / :17
    Dermot G 7:00 (52.5) / :25
    Peter M 19 PJ (40) / :15
    Kieran D 9:21 (27.5)(3) / 33 KO
    Danny H 20 PJ (60) / :57
    Mark M 7:36 rxd / :47