• Monday 19/12/2011

    Five rounds for time of:

    7 Squat Clean reps 70kg (50kg)
    14 Kettlebell swings 24kg (16kg)

    Finisher: Max Wall Sit Hold

    CHRISTMAS HOLIDAYS:
    WE WILL BE CLOSED ON THURSDAY 22/12/2011 AND WE WILL BE OPEN FOR OUR FIRST DAY OF THE YEAR ON WEDNESDAY THE 4/01/2012. WORKOUTS WILL STILL BE POSTED FOR YOU TO DO AT HOME. WE HAVE HAD A GREAT YEAR GUYS AND ARE LOOKING FORWARD TO DOING IT ALL AGAIN WITH YOU NEXT YEAR EVEN BIGGER AND BETTER!!

  • Brooke

    Scaling options
    (1) Power Clean, front squat
    (2) Deadlift, hang power clean, front squat

    6am
    Kara M 8:31 rxd
    Jason W c/o 4+1CL (60kg)
    Mel T 4+7CL (2) (20, 12KB russ) / :40
    Glen B 4+5CL (50) / :36
    Rachelle P 11:17 (30) / 1:15
    Ali M 11:30 (25) / 1:01
    Stu B 8:44 (40) / :50
    Dan S 11:02 (40, 24 russ)
    Tim S 12:23 (50) / :59
    Jake M DNF
    Mel Car 8:58 (25) / 2:20
    Kathy C 8:15 (25,16russ) / 5:00
    Kath G 11:57 (30) / 1:23
    Mark G 4+3CL (40,16KB) / 37 birthday burpees 🙂
    Simon T ?
    Gina L 10:00 (30) / 1:52

    9:30am
    Dan R 11:45 (40,16KB) / 1:30
    Jay miz 11:43 (50) / :33
    Tom Hend. 12:01 (50,16KB) / 1:07
    Toby P 4+4CL rxd / 1:04
    Mick C 4+4CL (30,16KB) / 1:17
    Aimee D 8:38 (15, 12russ) / 1:17
    Billy H 4+5CL (50) / 3:00
    Bernie H 11:43 (30,24 russ) / 1:01
    Jake I 3+4KB (40, 24 russ) / 1:00

    Trainer
    Squat Snatch 5 x 1
    Brian 60-85
    Games Open WOD #1
    10 min AMRAP
    30 double unders
    15 Power snatch 35kg (25)
    Brian 7+28DU rxd
    Brooke 4+30DU+5PS rxd

    5pm
    Elly H 11:26 (25) / 1:40
    Colin G 10:28 (1) (60) / 2:28
    Mollie G 4+1CL (35) / 1:20
    Todd B 10:06 (40,16KB) / 1:00
    Mel B 4+6CL (25) / 1:00
    Jess B 11:01 (25) / 1:30
    James R 4+6KB (50) / 2:00
    Josh B prac
    Zac A 9:33 (50) / :53
    Josh L 4+7CL (40,16KB) / :46
    Hayley H 9:21 (25) / 1:09
    Tom D DNF
    Tom F 4 (40,24russ) / :52
    Ben G 10:53 (50)
    Simon K 4 (40,24russ) / 2:06
    Zach B 10:44 (50) / :50
    Ags 11:00 (60) / :53

    6pm
    Brendan B 11:03 (2) (30,16KB) / 1:15
    Majella C 10:40 (25) / :38
    Lach C 10:45 mod / 3:38
    Angus C 11:41 (1) (30,16KB) / 1:30
    Glenn W 8:34 (40) / 1:12
    Jannah W 7:44 (20,12KB) / :41
    Chanel A 9:47 (25,12KB) / 1:06
    Lindsay G 10:49 (1) (40,16KB) / 2:50
    Wrighty 12:04 (50) / 1:00
    Jaymie K 12:59 (25) / 1:03
    Craig C 12:03 (45) / :53
    Paul S 9:50 (40) / 1:01
    Bec S 8:30 (25) / 1:05
    Garrett B 11:50 (1) (40,16KB) / 1:05
    Ethan T 4+7KB (1) (40)