• Monday 19/09/2011

    Tabata “Bottom to Bottom” Squat
    Run 1 mile

    Clock starts for run on rising from last squat.

    The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

    REMEMBER STARTING TODAY WE HAVE A 9:30AM CLASS ON MONDAY, WEDNESDAY AND FRIDAY NOW GUYS!

  • Kathy

    That was so much fun I might come and do it all again at the new 9.30 class today 🙂

  • Brooke

    6am
    Jamie C 9 / 8:02
    Shaw D 12 / 7:31
    Stuart B 10 / 6:43
    Jason W 11 / 6:10
    Kara M 15 / 6:20 row
    Brett H 8 / 7:25
    Sam H 8 / 6:16
    Tennille B 5 / 7:36
    Kath G 10 / 9:10
    Simon T 8 / 8:29
    Dan S 8 / 8:02
    Rachelle P 10 / 7:37
    Kathy C 12 / 6:44

    9:30am
    Ags 13 / 6:56
    Chanel A 10 / 9:25
    Gemma H 9 / 8:20
    Mel C 8 / 6:21
    Mark D 5 / 7:37
    Nick B 17 / 9:25

  • Brooke

    Trainer WOD’s
    Thruster 7 x 3
    Brian 70-85
    Brooke 37.5-42.5

    4 rounds:
    400m run
    15 thruster 42.5 (30)
    15 pull ups
    Brian 13:11 rxd
    Brooke 17:42 (10 reps)

    5pm
    Steve M 13 / 6:37
    Hayley H 10 / 7:41
    Toby P 11 / 6:34
    Mel B 9 / 8:18
    Stephen L 11 / 6:06
    Jay Miz 10 / 5:55
    John B 11 / 6:19
    Jessie B 10 / 7:27
    Colin G 15 / 5:28 row
    Tom D 10 / 6:34
    Gina L 15 / 6:34
    Anita S 5 / 9:52
    Matt L 9 / 7:03
    Chris N 10 / 5:51
    Todd B 8 / 7:17
    Rob D 11 / 6:22
    Benn N 12 / 6:35
    Brett B 12 / 5:48
    Kieran S 12 / 6:30
    Kim J 11 / 6:17
    Mike D 5 / 7:31 row
    Adam N 16 / 6:22
    Chris I 10 / 7:37
    Josh B 7 / 6:32

    6pm
    Glenn W 13 / 5:53
    Jake D 17 / 6:51
    Mat Y 15 / 6:26
    Jacob M 8 / 6:20
    Garrett B 10 / 9:13
    Craig C 12 / 6:22
    Jaymie K 8 / 7:28
    Lach C 12 / 6:00
    Majella C 7 / 8:11
    Kat B 10 / 7:10
    Zach B 8 / 5:53
    Emma H 6 / 8:48
    Josh Lock 6 / 9:05
    Ali M 15 / 3:29 mod
    Gab M 9 / 8:47