• Mel B

    Oh this will be funny after Sat 🙂

  • Brooke

    6am
    Mel T 20-27.5 / 25 (10)
    Anita S 22.5-25 / 16
    Angela S 20-35 / 30
    Todd K 30-40 / 30
    Kath G 25-32.5 / 23
    Tim S 40-65 / 35
    Selena C 8-25 / 25 (10)
    Sandra Z 8-15 / 23 (5)
    Rachelle P 35-50 / 35
    Kathy C 20-32.5 / 34
    Jade G 25-35 / 29
    Chris D 60-80 / 40
    Tennille C 20-32.5 / 31 (10)
    Christian C 40-60 / 34
    Ethan T 60-80 / 33

    9:30am
    Ags 50-60 / 36
    Bernie H 45-52.2 / 20
    Kate D 27.5-40 / 12
    Kylie K 20-25 / 10 (10)
    Aimee D 27.5-42.5 / 28
    Tom Hend 55–70 / 31
    Gav B 30-37.5 / 21
    Bec S 25-35 / 24
    Nick B 60-90 / 49
    Holly B 15-32.5 / 35 (10)
    Carla D 25-45 / 25
    Mel Car 35-47.5 / 37
    Michael C 30-40 / 26

    Trainer WOD
    3 rounds for time:
    5 Deadlift 125kg (85)
    10 Toes to Bar
    15 Push Ups
    100m Farmers Carry 2x24kg (2x16kg)
    Brian 5:13
    Brooke 8:49
    Kara 6:30

    5pm
    Ben G 70-80 / 61
    Toby P 80-95 / 75
    Hannah C 25-42.5 / 41
    Mollie G 30-55 / 36
    Jess B 20-30 / 30
    Jason W 60-80 / 80
    Colin G 70-85 / 104
    Stevie Y 30-40 / 43
    Renae A 20-25 / 30 (5)
    Mel B 20-32.5 / 30
    Erin S 20-37.5 / 34
    Glen B 60-70 / 35
    Mark D 40-60 / 41
    Matt H 30-52.5 / 20
    Matt L 60-80 / 49
    Nathan W 20-30 / 18
    Benn N 70-80 / 34
    Deb O 20-32.5 / 27
    Brian M 25-37.5 / 33
    Sam M 40-62.5 / 33
    Dean S 30-42.5 / 25
    Melita H 20-32.5 / 24
    Chris W 20-30 / 33

    6pm
    Brendan B 30-60 PB / 34
    Craig C 60-80 PB / 49
    Hayley H 25-40 PB / 31
    Ben H 40 / 47
    Kathryn K 25-45 PB / 40
    Josh L 40-52.5 (x3) / 42 goblet squat
    Nick B 60-95 PB / 43
    Tracy D 17.5-20 / 9
    Adam G 40-70 / 36
    Adam F 40-52.5 PB / 37
    Dan F 35-42.5 / 32
    Bernie F 20-27.5 / 22
    Emma H 30-50 / 31
    Travis S 45-60 PB / 27
    Toni C 20-37.5 / 40
    Michael F 20-30 / 25
    Jaymie K 50-65 FS / 61 FS (15)
    Lindsay G 40-70 PB / 45
    Dan M 40-55 PB / 25
    Rhianon F 15-20 / 25
    Kat T 20-27.5 / 23
    Glenn W 50-70 PB / 32
    Simon K 40-45 / 37
    Garrett B 60-80 / 33
    Keagan B 50-70 / 45
    Colin M 40-47.5 / 61
    James 30-45 / 30

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