• Monday 18/07/2011

    5 Rounds for time of:

    12 Chest to Bar Pull Up
    15 Hand Release Push Up
    20 Box Jump 24″ (20″)

    Finisher: Max V Ups in 2 min

    WELL DONE TO BROOKE, AGS, GAB, TERRY AND THE “MANIMAL” FOR COMPLETING THEIR LEVEL 1 CROSSFIT CERT THIS WEEKEND!!!

  • Brian

    6am
    Jamie C 21:16 (G) / 20
    Ali M 17:21 (G,KPU) / 19
    Stuart B 15:36 (Kip) / 32
    Glen B 22:20 (Kip) / 12
    Mel C 17:20 (Kip) / 25
    Nick B 14:48 rxd / 38
    Majella C 17:14 (G,KPU) / 10
    Chanel A 18:35 (P, KPU) / 44
    Ags 14:38 rxd / 33
    Rachelle P 22:30 (B) / 18
    Kath G 15:00 (squat, KPU, B) / 2
    Gina L 15:25 (Or) / 25
    Nikita K 14:!5 (B, KPU) / 18

    Trainer WOD
    Front Squat
    1-10-1-20-1-30
    Brooke 50-40-52.5-35-55-30
    Brian 120-100-125-85-130-70

    5pm
    Rob D 13:38 (kip) / 39
    Gemma H 18:12 (Or) / 21
    John B 12:41 rxd / 28
    Matt L 14:43 (P, 20″) / 26
    Terry C 11:03 rxd / 35
    Steve M 10:38 (kip) / 35
    Jason W 8:49 rxd / 35
    Hayley H 19:30 (P) / 26
    Zach B 17:47 (kip) / 23
    Mel B 19:03 (G,PU) / 19
    Ben G 16:56 (kip) / 38
    Brian E
    Mike D 14:50 (jumping, KPU, steps) / prac
    Nat K 10:10 (G, KPU, steps) / 30
    Adam N 11:47 (Or) / 35
    Tim S 19:18 (kip) / 27
    Lach C 12:28 rxd / 33
    Gav J 15:30 (ring pulls, 20″)

    6pm
    Josh L 15:08 (kip) / 21
    Craig C 12:00 (kip) / 37
    Glenn W 13:30 rxd / 31
    Ben P 11:40 rxd / 21
    Jason M 13:10 (8 strict) / 34
    Gayle F 13:05 (10reps, BarPU, ring rows, steps)
    Chris I 15:49 (B) / 22
    Jessie B 14:52 (B,KPU) / 23
    Anita S 20:48 (jumping,KPU,16″) / prac
    Hannah C 20:08 (B,KPU) / 18
    Colin G 11:20 rxd / 40
    Emma H 20:48 (B, KPU, 24″) / 18
    Gab M 15:29 (burpees) / 23
    Janene S 17:58 (B,KPU,16″) / 10
    Bec S 16:40 (B,KPU) / 24
    Jaymie K 15:25 (G, KPU) / 26
    Dave A 17:54 rxd / 4
    Bernie F 18:47 (B,KPU) / prac