• Kathy

    I’m happy there’s no running tomorrow 🙂

  • Brooke

    6am
    Kath G 40 across / :10
    Brett H 40-97.5 / :55
    Sam H 20-40 / :55
    Simon T 70-80 / :37
    Shaw D 80-120 / 1:24
    Drew B 70-85 / :45
    Jake M 70-100 / :34
    Tim S 70-110 / 1:14
    Todd K 70-80 / 2:04
    Stuart B 80-92.5 / 1:24
    Glen B 80-110 / :25
    Geoff K 40-60 / :35
    Chanel A 40-52.5 / :52
    Ags 100-120 / 1:54
    Dan S 70-85 / :10

    Trainer WOD
    20 min AMRAP
    500m row
    400m run
    Brian 5+10m rxd
    Brooke 4+250m rxd

    9:30am
    Mel C 60-67.5 / 1:15
    Ben G 50-57.5 Press / :44
    James R 60-90 / 1:20
    Terry C 90-115 / 1:04
    Matt L 80-110 / 1:00
    Kathy C 35-47.5 / :49
    Emma H 60-77.5 / :17

  • Brooke

    5pm
    Gemma H 50-57.5 / :58
    Hannah C 50-65 / :22
    Colin G 90-115 / 2:05
    Chris N 65-75 / 1:03
    Mark D 70-102.5
    Hayley H 40-50 / :38
    Simon H mod
    Toby P 90-115 / 1:13
    Amy J 20 across / :14
    Kara M 75-80 / 1:00
    Jason W row
    Lukas W mod
    Josh B 70-120 / :50
    Brett B 60-100 / 1:08
    Melita H 20-35 / :11
    Anita S 25-35 / :15
    Gina L 50-60 / 1:00
    Kim J 60-100 / 1:03
    Adam N 110-117.5 / 1:03
    Angela S 40-50 / :30
    Zach B 90-100 / 1:03
    Josh C 70-112.5 / 1:00
    Benn N 100-150 / 1:25
    Ben P 120-135 / 1:06

    6pm
    Jason D 60-70 / 1:16
    Bernie F 35-40 / prac
    Mat Y 80-100 / 1:02
    Cody D 100-125 / :30
    Troy H 60-105 / :34
    Jacob M 60-80 / 1:06
    Rachelle P 50-55 / :07
    Mollie G 50-65 / :05
    Keagan B 40-50 OHS / 1:53
    Lach C 80-90 / 1:14
    Garrett B 60-85 / :55
    John B 80-97.5 / :55
    Ali M 30-45 / prac