• Brian

    Scaling
    1. Band
    2. WB Weight
    3. 100 Attempts

    5:30am
    Grant Ch 173 (B+R)(3) / 5:34
    Justin E 175 rxd / 3:57
    Ricky C 301 rxd / 4:47
    Mel T 189 (RR)(8lb)(3) / 4:30 row
    Tom F 139 (B) / 6:21
    Glen A 136 (P+R) / 5:01
    Dave L 180 rxd / 4:21
    Mitch B 172 (R) / 5:06
    Grace K 177 mod / 3:23 AD
    Kristen B 165 rxd / 5:04
    Stacey B 222 (P)(12lb) / 5:25
    Benn N 357 rxd / 4:53
    Jay Star 1+35 rxd / Row prac
    Tracy K 180 (R) / 4:21 row
    Jake A 185 rxd / 4:57
    Emily B 169 (B)(8lb) / 5:33
    James H 129 rxd / 3:55 row
    Aleisha H 168 (G)(8lb) / 5:30
    Brendan H 152 rxd / 4:25

    6:30am
    Jackie K 179 mod / 3:30 (AD)
    Sandy D 134 (P+R) / 4:13 row
    Pia C 151 (R) / 5:21
    Champ 330 rxd / 3:16 row
    Wade G 285 (DU before SU) / 4:23
    Tim L 233 rxd / 4:32
    Karina K 302 rxd / 4:58
    Kristine C 170 (G+R)(8lb) / 4:51 row
    Tina D 116 mod / 600m (5min Run)
    Kristie K 154 (P+Mob R)(8lb) / 5:04
    Ali G 180 (G) / 4:28 row

    9:30am
    Mick Slats 283 rxd / row
    Andrew W 298 rxd / 4:07
    Matt S 241 rxd / 4:21
    Mel B 204 (P)(8lb) / 5:51
    Tim W 161 (G)(12lb) / 7:55
    Kym M 126 (G)(8lb) / 4:22 row
    Matt L 327 rxd / 4:48
    Helen A 180 (P+Mob R)(12lb) / 4:55
    Tracy D 184 (14 Pull Ups) / 4:59
    Georgie M 192 (P) / 4:56
    Kelly H 170 (G)(8lb) / 6:28
    Kay T 102 (G)(5kg DB) / 6:12

  • Brian

    5pm
    Christian C 233 rxd / 6:20
    Conor H 293 rxd / 6:00
    Nick W 227 rxd / 4:15
    Reid S 233 rxd / 4:27
    Pip M 193 (R) / 4:47
    Liz E 105 mod / 3:13 AD
    Fred T 209 (24kg GS) / –
    Ben G ?
    Adam N ?
    Jack H ?
    Danny H ?
    Lydia G ?
    Renae A ?
    Amie H ?
    Ashleigh D ?
    Holly T ?
    Jane R ?
    Caitlin C ?
    Dean H ?
    Nicole M 183 (G) / 6:34
    Jason D 1+8 PU rxd / 3:58
    Shanna F 158 (G+P+R)(12lb) / 6:49
    Tim J ? / 6:25
    Ben W ? / 4:58
    Jenna K 190 mod / 3:22 AD
    Stephen R 148 rxd / 4:28
    Brian M 200 rxd / 4:59
    James M 208 rxd / 4:24

    6pm
    Jay Miz 1+12 rxd / 4:20
    Sam H 262 rxd / 2:38 AD
    Lefty I 1+11 rxd / 4:28
    Nick I 170 rxd / 5:27
    Nick H 300 rxd / 4:13
    Ryan H 181 (3) / 4:16
    Colin M 306 rxd / 5:28
    Jon A 223 (3) / 4:06
    Simon B 227 rxd / 4:06
    Tony W 185 rxd / 3:55
    Peter S 244 rxd / 3:45
    Christian D 161 mod / 8:00
    Mark M 335 rxd / 4:08
    Aisling R 188 (R)(12lb) / 4:27
    Fiona W 230 (P) / 4:29
    Glenn W 263 rxd / 5:30
    Tim Will 120 rxd / ?
    Bec B 170 (G+R)(8lb) / 5:21
    Cobie F 147 (P+Mob R) / 4:15
    Rachael H 174 (R+R)(8lb) / 5:44
    Jess B 281 (R) / 4:33
    Sheridan B 222 (G+Mob R)(8lb) / 5:47
    Amy C 202 (G+Mob R)(8lb)(3) / 5:56
    Sophie K 143 (P)(12lb) / 7:25
    Lisa M 125 (G)(8lb) / 5:36
    Jake N 185 rxd / 5:34
    Bec G 200 (G) / 6:00
    Sarah D 170 mod / 4:05 row
    Declan K ?
    Paul Mac 165 rxd / 5:40
    Gerry D 193 rxd / 3:44 row
    Ivana D 166 mod / 6:39