• Monday 16/10/2017

    Max Reps in 90 sec of:

    • Plate Burpee

    Rest 30 sec

    • Russian KB Swing (VO is KB Snatch Alt every 3 reps)

    Rest 30 sec

    • Abmat Sit Up (VO is V Up)

    Rest 30 sec

    • Overhead Plate Lunge 15kg(10kg)(VO is 20kg/15kg) 

    Rest 30 sec

    Repeat for 3 rounds total

    Finisher:

    • Max Chin Over Bar Hold in 4 min