• John B

    6am
    Sam H 20-30/ 50rxd
    Brett H 20-35/ 55rxd
    Rachelle P 40-47.5PB/ 107rxd
    Moya S 40-50/ 132rxd
    Kathy C 20-30/ 94rxd
    Tom Hend 70-85 bench press/ 4:04 (30kg OH hold)
    Todd K 30-40/ –
    Dawn P 20-30/ 51rxd
    Julian A 30-60/ 104rxd
    Stephen P 20 across/ 58rxd
    Drew H 20-32.5/ 20rxd
    Aemelia C 15-27.5/ 74 (10)
    Nick T 20-30/ 65 (15)
    Mel T 20-27.5/ 74 (10)
    Sarah K 8-15/ 47 (10)
    Dina T 8-15/ 61 kb sq
    Tina D 15-25/ 98rxd
    Caitlin M 15 (box)/ 40 (10)
    Tamara T 15-22.5/ ?
    Lyndsey T 20-27.5/ 90rxd
    Warwick F 30 across/ 75 (15)
    Selena C 15-25/ 30rxd
    Gerry D 20-30/ 72rxd
    Tennille C 25-32.5/ 52 kb sq
    Jo H 25-30/ 132rxd
    Nick R 50-75/ 102rxd+
    Karen D 17.5 across/ 78 (10)
    Rebecca C 8-15/ 63 (10)

  • John B

    9:30am
    Tim W 40-45/ 46rxd
    Dean S 30-55/ 103rxd
    Astrid W 40-55/ 82rxd
    Tim S 40-65/ 113rxd
    Tracy D 20-30/103rxd
    Tim L 20 box/ 95rxd
    James R 60-77.5/ 113rxd+
    Kath G 25-32.5/ 72rxd
    Barry D broom/ 65 (5)
    Yvonne D broom- 8kg box/ 56 (5)
    Holly B 25-30/ 81rxd
    Erin S 20-30/ 85rxd
    Dave P 70-82.5/ 76rxd+
    Jack B 70-80/ 123rxd
    Nathan W 20-35/ 76(15)
    Tom F 40-57.5/ –
    Cariad E broom-8kg/ 42rxd
    Chelsea S 20-25/ 96rxd
    Paul B 50-72.5/ 106rxd
    Jannah W 15-20/ 53rxd
    Carla D 30-35/ 72rxd

  • John B

    Trainer WOD:

    2rnds of:
    10 muscle ups
    200m run
    20 box over jumps 24”
    400m run
    then complete a 1000m row for total time

    Kara 15:24 Rxd
    John 16:22 Rxd

    Ali (toady’s)
    25-32.5/ 68 rxd/ 1km run

    5pm
    Jason W 60-75PB/ 190lunges
    Colin G 60-80/ 134rxd
    Braden R 30-52.5/ 82rxd
    Riley H 30-50/ 98rxd
    Hayley H 25-40/ 137squats
    Jess B 15-22.5/ 82rxd
    Glen S 40-65/ 87rxd
    Kathryn K 25-35/ 120rxd
    Deb O 25-30/ 107rxd
    Renae A 25 across/ 81rxd
    Muireann M 20-25/ 80rxd
    Sophie P 25-37.5/ 99rxd
    Brian M 30-47.5/ 90rxd
    Ryley R 30-42.5/ 73rxd
    Alistair N 30-55/ 114rxd
    Tony W 30-50/ 108rxd
    Christian C 40-55/ 84rxd
    Adam N 60-75/ 135rxd
    Liz E 15-22.5/ 50rxd
    Ben P 50-60/ 161rxd
    Dan S 40-67.5/ 100rxd
    Amie H 15-17.5/ 31(10)
    Anita R 35-40FS/ 70 kb squat (16)
    Matt S 20across/ 139rxd
    Marc J 30-35/ 65 lunges
    Jacqui M 25-32.5/ 86rxd
    Kim J 40-65/ 125rxd
    Elissa B 15-17.5/ 80rxd
    Adam A 20-25/ 74rxd
    Belinda D 20-25/53rxd

    6pm
    Adam G 50-70/ 108rxd
    Brad F 20-37.5/ 70 rxd
    Damen S 27.5-40/ 91rxd
    Colin M 45-6/ 111rxd
    Chris I 40-65/ 98rxd
    Craig C 60-70/ 132rxd
    Matt L (Lynne 9,9/7,5/4,5/5,5/4/5 80kg)/ 63push ups
    Lee C 8-15/ 80 (10)
    Ben H 50-65/ 91rxd
    Ethan T 50-70/ 93rxd
    Shantel N 20-32.5/ 61rxd
    Jaymie K 35-40/ 86rxd
    Jen O 8-15/ 44(5)
    Chris D 60-75/ 137rxd
    Helen A 8-17.5/ 64(10)
    Jodi D 15-25/ 91rxd
    Gaz B 50-70/ 107rxd
    David W 20-37.5/ 64rxd
    Jacob M 20-40/ 83rxd
    Steve K 20-35/ 71rxd
    Mark G 20-42.5/ 110 rxd
    Katie D 25-40/ 96rxd