• NickB

    Please explain – “tabata running” ?

  • jase

    sweeeeeet!

  • Mark D

    Excellent!

    I finally get some insight into overhead squats and I get to run, stop, run stop. Sounds good, can’t wait. It’s good to be home.

  • Brooke

    6am
    Todd K 20-35 (815m)
    Nicky O 22.5-25 (720m)
    Gina L 27.5-30 (720m)
    Zach B 45 (810m)
    Laura B 15-17.5 (650m)
    Glen B 40-45 (680m)
    Kath G 8-17.5PB (700m)
    Rachelle P 27-32.5PB (700m)
    Kathy C 8-15 (780m)
    Tim S 45 across (800m)

    Trainer WOD
    4 rounds:
    500m row, rest 3 minutes
    Brooke 1:56.9, 1:56.0, 1:55.3, 1:57.0 (16:45) rxd
    Brian 1:30.0, 1:31.6, 1:36.4, 1:46.2 (15:14.2) rxd
    John 1:24.9, 1:32.0, 1:41.1, 1:43.8 (15:21) rxd

    5pm
    Hayley H 22.5-27.5 (8
    Mark D 30-42.5 (820m)
    Hannah C 22.5-30 (750m)
    Aaron B 60-70 (920m)
    Colin G 40-50 (990m)
    Ben G 40-50 (1010m)
    Terry C 60-85 (780m)
    Tom D 20-30 (950m)
    Matt L 25-45 (800m)
    Simon H 40-55 (950m)
    Campbell C 20-30 (780m)
    Chris N 30-40 (850m)
    Mike D 30-40 (PP) (800row)
    Liam W 25-40 lunges (990row)
    Tracey W 17.5-25 (700m)
    Glenn W 35-50 (790m)
    Melita H 15-25 (780m)
    Toby P 60-80 (800m)
    Kieran S 25-47.5 (860row)
    Dave P 50-70 (600m)
    Mel B 22.5-27.5 (800m)
    Adam N 40-50 (805m)
    Blake S 30-37.5 (760m)

    6pm
    Kara M 50 across (800m)
    Jason W 50 across (750m)
    Ags 50-57.5 (790m)
    Bernie F 17.5-22.5 (575m)
    Emma H 20-35 (780m)
    Jason M 40-55 (725m)
    Ben P 40-50 (725m)
    Luke C 3 x 20BS (100-102.5) (725m)
    Ben H 30-40 (700m)
    Mel C 25-35 (800m)
    Keagan B 50-70FS9500m (725m)
    Janene S 17.5-20 (500m)
    Craig C 40-55 (725m)
    Jaymie K 17.5-27.5 (640m)
    Paul S 30-40 (700m)
    Dave A 32.5-40 (740m)
    Garrett B 40-50 (700m)