• Brian

    5:30am
    Wade G 60-75 / 2:00
    Cam M 50-70 / 1:50
    Tim D 50-80 PB! / 2:30
    Kristie K 30-37.5 / 1:00
    Tom F 60-75 / 1:50
    Bernie H 55-67.5 / 1:05
    Glen S 60-85 PB! / 1:05
    Todd K 60-70 / 2:00
    Ben Hi 40-60 PB! / 1:50
    Katie D 40-50 / 2:09
    Genny K 40-55 PB! / 1:30
    Trudi S 8-15 / 1:30
    Millie V 15-20 / 1:30
    Rhett G 60-75 / 1:40
    Lyndsey T 30-45 PB! / 2:45
    David W 50-60 PB! / 2:20
    Erin B 35-45 / :30
    Stacey B 30-45 / 1:40 (1/2)
    Kerry W 15-20 / 1:50

    6:30am
    Rachelle P 40-45 / 2:42 (20kg plate)
    Anita S 30-42.5 / 2:00
    Tim L 60-65 PB! / 2:55
    Marni M 30-37.5 / 2:20
    Warwick F 50-57.5 PB! / 1:35
    Steve C 40-50 PB! / 2:00
    Michael Sul 50-70 PB! / 1:45 Free
    Tina D 30-37.5 / 2:25
    Chris M 30 across mod / 2:00
    Mel T 8 across mod / 3:00 (15kg plate)
    Dean H 50-65 / 1:35
    Christian C 60-72.5 PB! / 2:00
    Amy C 25-35 / 1:40
    Ali M 30-40 / 2:34 (20kg plate)

    9:30am
    Kate D 35-52.5 / 1:55
    Tim W 50-60 / 1:30
    Riley H 50-70 PB! / 2:50
    Kristen B 50-62.5 PB! / 2:20
    Jenna M 25-42.5 / 2:30
    Shantel N 35-40 / 2:30 (20kg plate)
    Tracy D 35-50 PB! / 2:50
    James R 50-80 (4 x OHL) / 2:57
    Adam N 50-80 / 1:05
    Gem B 25-35 / 2:30 (10kg plate)
    Grant 30-35 / prac
    Caitlin C 35-45 / 2:40
    Belinda D 20-30 / 3:00 (15kg plate)
    Jane R 20-27.5 / 2:30

  • Brian

    5pm
    Champ 80-87.5 (5) / 2:40
    Ben G 70-95 / 2:00
    Adam O 40-50 FS / 1:27
    Fred T 85-100 / 2:10
    Oliver K 30-55 / 3:00 (20kg plate)
    Cody D 80-100 / 2:00
    Hannah C 40-50 / 1:20
    Danny H 40-57.5 / 1:40
    Nathan W 40-55 / 1:40
    Sheridan E 20-37.5 / 2:20
    Jackie K 15-25 / 2:20
    Liz E 27.5-37.5 / 2:45 (15kg plate)
    Amie H 35-37.5 / 2:20
    Pip M 40-50 PB! / 2:05
    Zach B 90-110 FS / 1:40 Hollow
    Tony W 50-80 PB! / 2:40
    Iain D 80-100 FS PB! / 2:20
    Brian M 40-60 / 2:20
    Aisling R 15-25 / 1:20 box

    6pm
    Gerry D 40-50 / 2:00
    Sam H 40-50 PB! / 2:38
    Jay Miz 60 across / 2:00
    Peter S 30-50 / 3:00 (25kg plate)
    Colin M 75-90 PB! / 2:30
    Jodi D 25-30 / 2:05
    Lefty I 80-100 PB! / 1:30
    James H 50-55 / 1:30
    Sarah D 20-32.5 PB! / 1:20
    Amelia G 32.5-45 PB! / 3:00
    Polly W 15-20 / 1:18
    Rohan B 60-70 / 1:15
    Erin V 20-27.5 / 2:10 (20kg plate)
    Simon B 30-40 (3’s) / 2:10 Hollow
    Emily B 15-20 / 2:45 (15kg plate)
    Jake A 30-45 / 2:50 (25kg plate)
    Andrew W 20-40 / 2:00
    Sheridan B 20-30 / 2:33
    Gaz B 60-90 / 3:00
    Amir S 50-67.5 / 1:20
    Sam G 50-75 / 2:50
    Tom G 50-70 / 2:30
    Amelia W 20-37.5 / 1:40

  • Brian

    Trainers

    Brian
    Starter: Max Unbroken Pull Up

    “Wanna be Diane”
    21-15-9
    Deadlift 102.5kg
    Push Press 40kg or Toes to Bar