• Brian

    Finisher Scaling
    1. Knee Raises
    2. Tuck Crunches
    3. Sit Ups

    5:30am
    Grant Ch 90-100 PB! / 10 (1)
    Katie W 55-67.5 PB! / 13 rxd
    Julian A 130-145 / 47 rxd
    Mitch B 35-42.5 / 28 (1)
    Tracy K 70-90 PB! / 35 rxd
    Hayley S 40-55 PB! / 49 (2)
    Brendan H 70-80 FS / 38 (1)
    Jarrod Y 80 across / 41 rxd
    Justin E 70-85 PB! / 20 rxd
    Rachael H 37.5-57.5 / 17 (1)
    Grace K 50-62.5 / 25 rxd
    Aleisha H 45-62.5 / 15 rxd
    Dave L 100-122.5 / 33 rxd
    Katie D 65-80 / 13 rxd

    6:30am
    Evan S 90-100 / 36 rxd
    Nick I 90-120 / 42 rxd
    Sarah V 35 across / 15 (1)
    Tim L 50-70 (Box Sq x5) / 35 rxd
    Kristine C 20-37.5 (Bench x3) / 27 (1)
    Ali G 50-70 (Box Sq x5) / 32 (1)

    9:30am
    Trav M 90-100 PB! / 55 rxd
    Kate D 70 across / 13 rxd
    Matt L 100-120 PB! / 48 rxd
    Sheridan B 35-47.5 PB! / 50 (1)
    John H 90-100 / 32 rxd
    Christian T 150-160 PB! / 32 (1)
    Georgie M 60-70 / 20 (2)
    Belinda D 35-47.5 PB! / 18 (2)
    Kristy C 35-55 / 13 rxd
    Erin S 65-75 / 23 rxd

  • Brian

    5pm
    Erin V 40-65 PB! / 80 (1)
    Pip M 40 across (Box Sq x3) / 15 rxd
    Jenna K 55-70 PB! / 32 (1)
    Amie H 60-62.5 / 30 rxd
    Marie M 47.5-65 PB! / 19 (1)
    Ricky C 110-130 / 61 rxd
    Nick W 105-125 / 53 rxd
    Ben G 120-145 / 43 rxd
    Anthea H 55-65 / 27 (1)
    Fiona W 60-77.5 PB! / 35 (1)
    Tony W 130-140 PB! / 43 rxd
    John G 60-77.5 Bench PB! / 32 rxd
    Darren H 95-120 / 23 rxd
    Bridget H 55-80 PB! / –
    Jason D 100-127.5 / 34 rxd
    Nick H 80-102.5 Bench / Plank mod

    6pm
    Sam H 75-82.5 / 48 rxd
    Fred T 130-155 / 33 rxd
    Danny H 110-135 PB! / 63 rxd
    Wade G 130-137.5 / 38 rxd
    Paul Mac 110-125 / 59 (2)
    Don R 80-100 / 37 rxd
    Tom J 75-82.5 / 5 (1)
    Caitlin C 60-70 / 22 rxd
    Jay Miz 120-135 / 71 rxd
    Simon B 100 across / 38 rxd
    Ivana D 60-85 / prac
    Amir S 80-95 / 32 rxd
    Chelsea L 35-60 PB! / 18 rxd
    Glenn W 90-105 / 51 rxd
    Sarah D 45-70 (Box Sq) / prac
    Danielle M 50-62.5 PB! / 23 rxd
    Sandy D 55-80 PB! / 27 rxd
    Olivia D 25-42.5 PB! / prac
    Paul W 100-110 / 48 rxd
    Stephen R 90-105 / 52 rxd
    Cobie F 50-62.5 PB! / 12 rxd
    Elyse R 50-70 PB! / 23 rxd
    Tim J 100-110 PB! / 49 rxd
    Jannah W 55-70 PB! / 66 (2)
    Lydia G 60-75 PB! / 27 rxd
    Erin B 52.5-67.5 PB! / prac
    Tara O 55-67.5 / 49 (2)
    Nicole M 80-92.5 PB! / –
    Jodi D 40-62.5 PB! / 71 (2)