• Monday 14/05/2012

    For Load:

    Without dropping the bar complete:
    3 Deadlift
    3 Hang Power Clean
    3 Front Squat

    Rest as required. Repeat for 5 Rounds

    *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

  • John B

    6am
    Selena C 20-35
    Jason W 60-85
    Zach B 60-85
    Angela S 25 across
    Stephen P 20-40
    Rhett G 40-65
    Mel T 25-30
    Gertie A 15-25
    Kath G 30-37.5
    Glen S 40-65
    Adam F 50-75
    Tamara T 15-25
    Tina D 20-30
    Lyndsey T 20-30
    Kathy C 25-37.5
    Jake M 40-65
    Nick B 40-90
    Lauren M 30-32.5
    Dan S 40-60
    Simon T 40-65
    Tennille C 25-30
    Rachelle P 35-42.5
    Gina L 35-37.5

    9.30am
    Gav B 40-55 (PP)
    Paul B 60-75
    Bernie H 50-70
    Erin S 20-45
    Todd B 40-55
    Chris D 65-85
    Tim W 40-50
    Nathan W 40-50
    Bec S 35-40
    Tracy D 20-30
    Sandra Z 17.5-20
    Jannah W 20-30

  • Mick S

    In Port Moresby
    40 – 65
    Slats

    • John B

      was that just using axles and cement mate?

  • John B

    5pm
    Hayley H 20-35
    Hannah C 35-45
    Tom F 50-90
    Ben G 60-80
    Deb O 22.5-32.5
    Colin G 60-80
    John O 40-60
    Tim S 60-70
    Braden R 40-57.5
    Mollie G 35-50
    Matt L 60-80
    Taryn W 30
    Dylan F 50-75
    Holly B 20-32.5
    Dean S 30-55
    Paul S 40-60
    Melita H 30-40

    6pm
    Dawn P 20-30
    James K 40-45
    Mark G 40-57.5
    Chris I 60-80
    Ben H 40-45
    Tom Hend 60-80
    Adam G 60-85
    Mat Y 60-77.5
    Craig C 70-80
    Christian C 60-75
    Colin M 50-75
    Lindsay G 60-75
    Kathryn K 35-45
    Jaymie K 35-40
    Michael S 40-60
    Jacqui M 30-35
    Bridget M 20across
    Majella C 35-45
    Garrett B 50-70
    Belinda D 25-30
    Glenn W 60-70

  • Nick r

    70-90
    W/ 20 t2b between rounds