• Brian

    Scaling
    1. Weight
    2. 5 Ring Dips + 10 Push Ups
    3. Push Ups
    a. Deficit
    b. Toes
    c. Knees

    5:30am
    Grant Ch 21-15-9 Cl (40)(3b) / 6
    Glen S 21-6 RD (50) / 8
    Dave W 8:47 rxd PB! / 8
    Tom F 9:52 (60 FS)(3a) / 5
    Kristen B 12:19 mod / 8
    Katie W 21-14 push (30)(3b) / 8
    Stacey B 10:58 (30)(3b+c) / 8
    Todd K 10:56 (50) / 8
    Lyndsey T 21-15-9 Cl (30)(2) / 8
    Tracy K 9:20 (3a) / 8
    Lydia G 21-15-1 RD (10 RD’s) / 8
    Dave L 21-15-1 Cl (2) / 8
    Rhett G 10:59 rxd / 8
    Katie D 10:10 (25)(3b) / 8
    Aleisha H 10:02 (25)(3c) / 8
    Jay Star 7:21 rxd PB! / 6
    Drew B 7:05 (50 PC) / 8
    Lefty I 7:56 rxd / 8
    Nick I 21+11 Cl (50)(2) / 8
    James H 21+8 Cl (50)(2) / 8
    Jane R 2+3 RD mod / 8
    Jake A 9:30 (50)(3a) / 8
    Emily B 10:36 (20)(3c) / 7
    Conor H 11:55 rxd PB! / –

    6:30am
    Pia C 21-15-9 Cl (35 PC)(2+a) / 8
    Wade G 9:58 rxd / 8
    Champ 8:05 rxd / 8
    Mark G 11:30 (50) / –
    Karina K 21-15-3 RD (40) / 8
    Kerrin P 11:57 (20)(3b) / 6
    Meagan R 10:40 (15)(3c) / 8
    Kristine C 11:29 (20)(3a+3B) / 7
    Matt D 21-15-9 Cl (45)(3a) / 8

    9:30am
    Kate D 13:12 (3a) / 6
    Tim L 11:58 rxd PB! / 8
    Andrew W 11:07 rxd / 8
    Erin S 10:51 (30)(2) / 8
    Marie M 9:33 (15)(3c) / 7
    Kristie K 21-15-6 Cl (27.5)(3b) / 8
    Grace K 8:25 (25 HC)(3c) / 8
    Jenna K 4:12 (25 PC)(3c) / 8
    Barry D 9:06 (20 PC)(3c) / 8
    Yvonne D 10:41 (15)(3c) / 5
    Liz E 7:42 mod / 8 (Wall Sq)
    Jodi D 21-15-4 Cl (30)(2) / 8
    Bec G 21-15-5 push (30)(3b) / 8
    Kieran M 21-6 push (30)(3b) / 8
    Trent H 21-15-6 RD (60) / 8
    Sarah H 9:35 (25)(3a) / 8
    Aisling R 8:47 (30)(3b) / 8
    Karen D 6:27 (30 FS)(3b) / 8

  • Brian

    5pm
    Cameron H 12:29 mod / 8
    Mark E 21-? (20)(3a) / 8
    Colin M 8:49 rxd / 8
    Ben G 21-14 RD (60) / 8
    Zach B 8:57 rxd / 8
    Glenn W 9:51 rxd / 8
    Jaz M 7:25 (30)(3a) / 8
    Mark M 7:50 rxd / 8
    Christian C 21-9 RD (60) / 8
    Nick H 21-15-3 RD (60) / 8
    Tara O 11:49 (35)(3b) / 8
    Erin V 11:07 (20)(Band Push) / prac
    Trav M 21-15-9 Cl (40) / 8
    Ryan H 11:53 (45)(2) / 8
    Tim Will ? / 8
    Nick W 11:43 (50) / 8
    Dermot G 9:16 (50)(3b) / 8
    Caitlin C 11:31 (30)(3a) / 8
    Amie H 21-15-6 Cl (30)(3b) / 8
    Deb O 8:54 (30)(3b) / 8
    Jackie K 10:58 (25)(3b) / 8
    Kay T 11:24 (20)(3c) / 8
    Ashton M 21-15-5 Cl (60) / 8

    6pm
    Benn N 9:37 rxd / 8
    Ben H 8:40 mod / 8
    Ricky C 12:30 (50) / 8
    Jarrod Y 21-8 push (50)(2) / 8
    Fred T 11:56 (2) / 8
    Tony W 9:29 mod / 8
    Jake N 11:10 (50)(2) / 8
    Sophie K 11:10 (30)(3c) / 8
    Gerry D 10:06 (50)(2) / 8
    Cobie F 10:56 (30)(3a) / 8
    Heidi S 21-15-5 push (30)(3b) / 8
    Pat B 12:00 (30)(3a) / 6
    Sheridan B 10:14 (25)(3c) / 8
    Elyse R 9:12 (25)(3b) / 8
    Laura B 9:50 (32.5)(3b) / 8
    Fiona W 9:22 (30)(3c) / 8
    Kara R 7:20 (15)(3c) / 8
    Andrew M 21-15-5 RD (40)(2) / 8
    Sarah D 7:40 (30 PC)(3c) / 8
    Ivana D 10:17 (27.5)(3c) / 8
    Paul Mac 21-15-8 Cl (50)(2) / 8
    Amy C 7:54 (25)(3c) / 8
    Helen A 8:45 (30)(3c) / 8
    Nicole M 11:40 (3b) / –
    Adrian S 10:41 (30)(3a) / 8

  • Brian

    Trainers

    Brian
    For Time:
    40Front Squats 60kg
    30 Shoulder to Overhead 60kg
    20 Muscle Ups
    *Every time you stop complete 5 burpees

    Todays
    Tom = 8:50 rxd