• Brian

    Scaling
    1. Weight
    2. Kick Out Burpee
    3. Band Pull Ups

    5:30am
    Astrid W 21-15-4 Burp (45)
    Lyndsey T 21-15-1 PU (27.5)
    Oliver K 11:57 (50)(2)(3)(Gx2)
    Bernie H 21-14 PU (50)(3)(B)
    Cam M 11:16 (15 DB)(3)(B)
    Chris I 21-15 PU (70)
    Rhett G 9:30 (60)
    Mez O 21-15-1 PU (25)(2)(3)(G, O)
    Mick Slats 21-15-9 Burp (60)
    Tahlia G 21-15-3 Sq (15)(2)(3)(B)
    Mark G 8:51 (45)
    Tim D 21-13 PU (50)(3)(B)
    Todd K 9:16 (50)
    Caitlin M 9:41 (20)(2)(B)
    Jake M 21-15 (50)(G)
    Tom F 21-15 (60)(G)
    Simon T 21-15-4 FS (50)
    Chelsea S 11:58 (30)(G)
    Mitch B 21-15-8 Burp (27.5)
    Tracy B 11:02 (35)(B)
    Kathy C 11:40 (30)
    Julian A 10:27 rxd
    Leah W 21-15-2 FS (15)(2)(3)(B)
    Drew H 21-10 FS (15kg DB)(2)(G)

    6:30am
    Sara P 21-15 Sq (8)(2)(3)(B+P)
    Tim L 11:12 (50)
    Anita S 21-15-3 Burp (30)(3)(G+O)
    Michael Sul 9:35 (50)
    Conor H 11:43 (50)
    Ben P 11:09 (50)
    Dina T 8:53 (20)(2)(3)(B+O)
    Nick T 21-15-4 PU (30)(2)(3)(B)
    Kath G 21-15-4 PU (30)(2)(3)(G) 12:20
    Glen S 21-15-1 FS (50)(3)(P)
    Tina D 11:10 (25)(3)(P)
    Dan R 10:55 (40)
    Irene H 21-5 PU (25)(2)(3)(B+P)
    Helen A 9:57 (25)(2)(3)(B+R)
    Warwick F 21-9 Burp (40)(3)(B)
    Alan P 21-15- 5 FS (70)
    Ali M 21-15-9 Burp (32.5)(2)(3)(G)

    9:30am
    Lindsay G 21-15-6 FS (50)
    Aimee D 11:39 (2)(G)
    Marcus F 21-15-4 FS (50)(G)
    Ty F 21-9 Burp (40)(G)
    Ruth E 21-15-7 Burp (15)(2)(B)
    Tika S 10:23 (22.5)(G)
    Adam A 21-15-5 Burp (45)
    Tracy D 11:00 (30)(P)
    Jade G 21-15-5 Burp (30)(G)
    Jason S DNF
    Mick C 21-15-1 Burp (40)
    Gareth H 21-3 Burp (40)(2)(G+R)
    Holly B 11:41 (30)(P+R)

  • Brian

    5pm
    Braden R 11:26 (50)
    Jack B 11:05 rxd
    Christian C 21-15-8 FS (60)
    Rob D 11:56 (50)
    Colin G 7:05 rxd
    James R 9:16 rxd
    Danny S 11:28 (35)(B)
    Lee G 21-15-3 PU (40)
    Hannah C 21-15-5 FS (40)
    Gem B 21-15-5 Burp (25)
    J Star 10:30 mod
    Adam N 8:18 rxd
    Iain D 21-15-0 PU (50)
    Carla D 21-15-0 45
    Brian M 21-15-6 PU (45)
    Liz E 11:36 (20)(B)
    Renae A 11:28 (25)(2)(B)
    Pip M 11:12 (20)
    Sam H 10:56 (40)
    Ben G 11:48 (50)
    Tim S 11:39 (60)
    Jay Miz 9:46 (50)
    Peter R 21-13 FS (45)(2)(B+G)
    Paddy G 8:40 (30)(B)
    Jackie K 9:23 (15)(2)(G)
    Amie H 11:57 (20)(2)(B)
    Georgie M 21-15-1 FS (20)(2)(B)
    Alistair N 10:43 (60)
    Declan K 10:30 (30)(G)
    Nicky O 11:44 (20)(2)(B+R)
    Blue A 9:24 (50)

    6pm
    Steve D 21-15-9 Burp (30)(2)(B+R)
    Belinda D 21-15-4 Burp (22.5)(2)(B+R)
    Louie B 21-15-9 Burp (30)(G+R)
    Saul T 21-15-9 FS (30)(2)(2xG)
    Shane W 21-15 Burp (20)(G)
    Ben H 21-15-5 Burp (45)
    Nick Blk 11:22 (50)
    Jess B 21-15-6 Burp (30)(P)
    Cally R 9:35 (25)(2)(G)
    Gaz B 10:55 (40)
    Keagan B 9:47 (40)
    Jaymie K 21-15 PU (40)
    Laura B 21-15-6 Burp (25)(P)
    Zach B 21-15-3 FS (70)
    Jodi D 21-15 PU (22.5)(P)
    Chelsea L 11:00 (17.5)(2)(G)
    Jannah W 21-15-3 PU (30)(2)(B)
    Paul B 6:37 (50)
    Nathan W 21-15-4 FS (40)(R)
    Caitlin C 21-15-4 Burp (20)(2)(B)
    Gerry D 21-15-4 Burp (600
    Simon N 11:55 (40)(R)
    Drew B 9:05 (50)
    Hayden M DNF
    Amir S 21-15-9 Burp (40)(G)
    Colin M 11:14 rxd
    Dan S 21-15-4 FS (50)

  • Brian

    Trainers

    Kara’s WOD
    For time:
    400m Run
    3 rounds of:
    15 Thrusters (35kg)
    15 KB Swings (24kg)
    15 Slamballs (9kg)
    500m Row

    10:59 rxd

    Starter: Max effort Pull Up

    35

    Todays
    John 11:19 rxd