• Deb O

    🙂

  • John B

    Scaling :-
    1. Weight
    2. ½ Wall Climbs
    3. Hand Release Push Ups w/ Shoulder Tap (or Knees)
    6am
    Astrid W c/o 15-12-5wc (30)(2)
    Jason W c/o 15-12-6wc 50/ 42
    Brett P 7:13 (20)(3)/ 12PU
    Gertie A 12:00 (15)(2)/ 32PU
    Dawn P 9:08 Mod
    Kath G c/o 15-1wc (25)/ 17Pu
    Ricky K 10:00 (20)(3)/ 39PU
    Selena C c/o 15-12-3wc (20)(2)/ 15PU
    Moya S c/o 15-12-1wc 35/23
    Anita S 9:11 Mod/ 36 sq
    Tina D 11:12 (20)(2)/ 25PU
    Lyndsey T c/o 15-12-7ps (20)
    Glen S 8:52 (45)(3)/ 36PU
    Simon T ??
    Andrea T c/o 12-12ps(1)
    Rachelle P c/o 15-3wc (25)/ 28PU
    Nina S c/o 15-12-7ps (20)
    Lefty I c/o 15-12-6wc 50/ 32
    Mark G 11:57 (35)/ 36
    Sandy D 7:54 (8)(3)
    Karen D 7:32 (8)(3)

  • John B

    9:30am
    Chris M 11:56 (30)/ 16
    Simon P c/o 15-12-4wc (40)/ 32
    Paul B 11:17 (40)/ 27
    Tim L 12:00 (30)/ 15
    Mel C c/o 15-12-9ps (25)/ 13
    James R 11:30 (40)/ 17
    Jack B c/o15-12-2wc (50)/ 38
    Kathy C c/o 15-12-9ps (20)/ 10
    Sue M 6:33 (25)(3)/ 20 PU
    Chris E 7:40 (20)(3)/ 18 PU
    Colin M c/o 15-12-4wc (40)/ 33
    Tracy D 9 :29 (17.5)(2)/ 20 PU
    Holly B 10:53 (17.5)(2)/ 20 KPU
    Tim S c/o 15-12-4wc (40)/ 27
    Daniel L c/o 15-12-9ps (30)(2)/ 32 PU

  • Mark D

    13:37 (40) wasn’t sure about the subs so did Hand release shoulder tap PU 2 for 1 as the wall climb replacement.

  • John B

    5pm
    Lukas W 11:59 (20)
    Hannah C 7:09 Mod/ 29 PU
    Hayley H 11:21 (25)/ 31 PU
    Tom F c/o 15-12-6ps (40)/ 41
    Tom Hend 11:15 (40)/ 33
    Deb O 11:50 (25)/ 34 KPU
    Adam N 10:50 Rxd/ 29
    Kate D 6:08 (25)(3)/ 23 PU
    Tim W 11:28 (30)(2)/ 27 PU
    Anita R 7:23 (8)(3)/ 18 KPU
    Mel B 8:32 (20)(3)/ 30 PU
    Alistair N 11:30 (40)(3)/ 23
    Anthony N 10:30 (40)(3)/ 50 PU
    Liz E 6:38 (8)(3)/ prac
    Cody D 10:40 (40)/ 50
    Gemma B c/o 15-12-9ps (25)/ 22
    Nick R 11:31 Rxd/ 45
    Braden R 11:09 (40)(3)/ 46PU
    Dan S c/o 15-12-6ps (40)/ 25 PU
    Dean S c/o 15-12-9ps (35)(2)/ 20 PU
    Taryn F c/o 15-12-6 wc (20)/ 42 PU
    Pippa M 11:50 (20)/ 15 PU
    Josh L c/o 15-12-2ps(40)/ 1:05 ring support
    Julian A 11:15 (30)(2)/ 24 PU
    Mick C 10:22(30)(3)/ 26
    Christian C c/o 15-12-3wc (40)/ 16
    Colin G 11:12Rxd/ 29
    Dan R 11:52(40)/ 39
    Renae A 6:12 (25)(3)/ 11 PU

    6pm
    Ben H c/o 15-12-9ps (40)(2)/ 6
    Adam G c/o 15-12-7wc (50)/ 30
    Melita H 10:58 (20)(2)/ 28 PU
    Matt L c/o 15-12-4ps(50)/ 16
    Lee C 9:23 98)(3)/ 17KPU
    Chris I c/o 15-12-6ps (50)/ 10
    Lindsay G c/o 15-12-3wc (40)/ 16
    James H 15-12ps (30)/ 26 PU
    Glenn W 9:56 (40)/ 18
    Kat C c/o 15-11wc (15)/ 65 PU
    Ash H 6:58 Mod/ 23 PU
    Gerry D 6:59 (30)(3)/ prac
    Jess B 11:48(20)(2)/ 20 PU
    Simon N 7:25 (30)(3)/ 38 PU
    Jason S c/o 15-12-3ps (40)/ 15
    Keagan B c/o 15-12-4ps (40)/ 20
    Zach B 12:24 Rxd/ 27
    Emma H 11:33 (35)(2)/ 22 PU
    Damen S c/o 15-12-1wc (20)(2)/ 59 PU
    Brad F 11:37(25)(2)/ 45 PU