• Brooke

    6am
    Kath G 17.5-27.5 / 64 PB!
    Anita S 20-27.5 / 98
    Mel T 17.5 across / 4
    Todd K 20-45 / 155
    Stu B 50-60 / 98
    Chanel A 25-30 / 18
    Jake M 30-45 / 75
    Glen B 50-60 / 47
    Chris B 20-35 / 20
    Tom Hend. 40-50 / 58
    Rachelle P 35-37.5 / 41
    Gina L 32.5-37.5 / 41
    Kathy C 17.5-25 / 165

    9:30am
    Jade G 22.5-30 / 37
    Josh L 80-100FS / 65
    Ali M 17.5-25 / 55
    Todd B 20-70 FS / 22
    Gareth H 30-40 / 15
    Benn N 60-70 / 152
    Chris N 40-55 / 47
    Tom D 30-42.5 / 53
    Tom F 30-40 / 15
    Aimee D 22.5-27.5 / 16
    Bernie H 30-40 / 3
    Bec S 27.5-35 / 46
    Jake I 30-60 / 31
    Tom M 60-75 / 24

  • Brooke

    Trainer WOD
    OHS 5×3
    Brooke 37.5-42.5

    3 rounds
    1 rope climb
    5 Power clean 80kg (40)
    10 GHD sit ups
    30 squats
    Brian 5:19 rxd
    Brooke 7:49 (1/2 GHD)

    5pm
    Toby P 75-85 / 131
    Colin G 60-70 / 48 clapping PU
    Hannah C 40FS / 10
    Mick C 40 across / 29
    Mel B 20-30 / 109
    Mollie G 30-45 / 103
    Tim S 50-57.5 / 186
    James R 50-70 / 186
    Matt L 50-70 / 105
    Melita H 20-30 / 125
    Jason W 55-70 / 300
    John B 60-70 / 192
    Angela S 20-30 / 102
    Josh C 40-55 / 162

    6pm
    Morgy M 17.5-32.5 / prac
    Ags 50-65 / 22
    Dan R 40 across / 68
    Brendan B 30 across / 68
    Jay Miz 40-50 / 249
    Travis S 30-40 / 10
    Ethan T 40-57.5 / 15
    Ash H 17.5 across / 83
    Mel C 35-42.5 / 254 PB!
    Kathryn K 17.5-30 / 20
    Kendall M 17.5-30 / 14
    Craig C 50-62.5 / 209
    Jaymie K 27.5-30 / 166
    Jason D 30-55 / 160
    Garrett B 30-62.5 / 15
    Ben H 30-47.5 / 5
    Zach B 40-60