• Brian

    Scaling
    1. Band Pull Ups
    2. Knee Push Ups
    3. WB Weight

    5:30am
    Grant Ch 107 (B+G)(2) / 5:50 (20kg plate)
    Jackie K 120+5 (P)(2) / 4:00
    Drew B 120+27 DB PP (20kg) / 4:15
    Jay Star 120+65 rxd / 1:50 Free Stand
    Mitch B 106 rxd / 4:45
    Tracy K 120+14 rxd / 4:15
    Tom F 83 (B) / 2:25 total
    Kristen B 120+21 rxd+ (14lbs) / 4:40
    Stacey B 120+6 (P)(2) / 3:50 (20kg plate)
    Emily B 112 (B)(2) / 6:09 (20kg plate)
    Jake A 120 rxd / 4:30
    Chris I 66 mod / prac
    Marni M 118 (G)(2) / 3:50
    Kerry W 120+7 (P+R)(2) / 3:45
    Justin E 110 rxd / 4:25
    Mark G 120+31 (AD) / –
    Kath G 112 (B)(2) / 5:10 (20kg plate)
    Todd K 120+53 rxd / 5:00

    6:30am
    Conor H 120+52 rxd / 5:55
    Evan S 120+3 (14lbs) / 6:30
    Tim L 120+35 rxd / 3:45
    Cam M 120+21 rxd / 6:46
    Warwick F 115 (G) / 7:31
    Pia C 120+5 rxd / 3:53
    Tina D 116 (P) / 3:30
    Sarah D 54 (G+R)(2) row / prac
    Ivana D 107 (B)(2) / 5:00 (15kg plate)
    Katie W 85 (P+Mob R)(2) / 5:26
    Chelsea L 46 (20 pull) / 5:55
    Kristine C 120 (G+R)(2) / 4:20 (20kg plate)
    Anthea H 95 (B+R)(2) row / 1:20 prac
    Mel T 120+12 (AD)(RR)(2)(8lbs) / 3:30 (10kg plate)
    Champ 120+67 row / 5:45
    Ali G 120 (B)(2) row / 4:00 (20kg plate)

    9:30am
    Georgie M 73 (R) / 5:45
    Nick H 120+24 rxd / 5:00
    Danny H 120+18 rxd / 2:00 total
    Sandy D 83 (P+R) / prac
    Brad M 120+1 rxd / 5:57
    Holly T 67 rxd / 5:20
    Tracy D 120+3 rxd / 3:30
    Sheryl F 95 (G)(2) / 2:20 total
    Mark P 84 (G) / 6:30
    Andrew W 120+50 rxd / 7:02
    Amy C 65 (B)(2) / 2:00 total
    Laura B 68 rxd / 5:50

  • Brian

    5pm
    Wade G 120+17 rxd+ (25kg DB Thr) / 4:20
    Shanna F 87 (B+G)(2) / 3:50 (15kg plate)
    Deb O 104 (P)(2) / 3:50
    Renae A 120+2 (B)(2)(14lbs) / 4:18
    Colin M 120+56 rxd / 4:25
    Brendan B 120+5 (P) / 5:30
    Reid S 120+42 rxd / 6:00
    Caitlin C 98 (P+R)(2) / 4:45
    Simon B 120+31 rxd / 5:45
    Declan K 120+27 rxd / 2:30 total
    Todd B 117 (G) / 4:00 (20kg plate)
    Louie B 120+14 rxd+ (25kg DB Thr) / 3:00
    Dean H 120+28 rxd / 1:55 total
    Tony C 90 (G) / 4:00 (2min)
    Tony W 120+39 rxd / 5:20
    Fiona W 120+10 (B)(2) / 5:50 (2min)
    Jarrod M 120+36 rxd / 1:55 total
    Erin S 120+16 rxd / 5:00
    Tara O 120+10 (RR)(2) / 2:40 (2min)
    Bron S 120+32 rxd / 4:30
    Genny K 117 (G) / 1:00 total
    Iain D 120+30 rxd / 3:00
    Glenn W 120+48 rxd / 3:30
    Amie H 78 (G)(2) / 3:35
    Liz E 120+15 mod (B)(2) / 4:00 (15kg plate)
    Christian C 120+2 mod (20kg DB) / 27 Cal AD
    Stephen R 120+15 rxd / 2:05 total
    Zach B 120+20 mod / 4:40 (L-Sit)
    Adam N 120+27 rxd+ (25kg DB Thr) / 6:00

    6pm
    Hannah C 97 rxd / 5:30
    Cody D 120+27 rxd+ (25kg DB Thr) / 4:50
    Sophie K 98 (P)(2) / prac
    Jordi T 95 (P+R)(2) / 4:45 (20kg plate)
    Lindsay G 120+27 rxd / 5:25
    Jake D 120+40 rxd / 6:00
    Jane R 120 (P) / 4:30
    Erin B 120+28 (P+R)(2) prac
    Matt L 120+19 rxd+ (25kg DB Thr) / 4:24
    Lydia G 120+10 rxd / 5:33
    Keagan B 120+50 rxd / 4:10
    Tim J 120 rxd / prac
    Amelia G 120+27 (P)(2) / 3:00
    Lefty I 120+25 rxd+ (25kg DB Thr) / 4:00
    Amir S 105 rxd / 1:10 prac
    Jess H 71 (B+P)(2) / 4:15 (2min)
    James H 65 (AD) / 1:35 total
    Jess B 120+12 rxd / 5:24
    Paul M 119 (R) / 5:06 (20kg plate)
    Gaz B 120+12 rxd / 3:00
    Jarrod Y 120+7 rxd / 6:00
    Heidi S 120+1 (G)(2) / 4:54
    Pat B 72 (B)(2) / 5:15
    Tom M 120+35 rxd / prac
    Nick I 120 rxd / 4:00 (20kg plate)
    Gerry D 120+30 rxd / 5:55
    Jake N 97 rxd / 6:00 (2min)

  • Brian

    Trainers

    Brian
    Every 30sec for 4mins
    1 Snatch 80kg

    Rest 3mins

    For Time:
    5-4-3-2-1
    Snatch 60kg
    Muscle Up
    20m Dash

    Todays
    Craig 120+17 rxd+ (25kg DB Thr) / 5:40
    Jaymie 95 rxd / 7:35
    Tom 120+26 rxd+ (25kg DB Thr) / 4:25