• Monday 11/04/2011

    TABATA!

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
    The first 8 intervals are pull-ups,
    The second 8 are push-ups,
    The third 8 intervals are sit-ups,
    The last 8 intervals are squats.

    There is no rest between exercises.

  • Kara

    LOVE TABATA!!!

  • Wrighty

    TABATA, Japanese for pain.

  • Brooke

    6am
    Ali M 15DL,5L,11,14 / 2:18
    Jamie C B3, 4, 8, 12 / 1:40
    Hannah C G2, 5, 10, 10 / 2:36
    Gab M 5, 5, 10, 15 / 1:36
    Simon T G2, 5, 6, 5 / 2:10
    Todd K G5, 7, 9, 15 / 1:40 row
    Jo K rehab
    Kat B 10, 6, 10, 13 / 1:46
    Bec S B1, 7, 10, 14 / 1:52
    Dave A 4, 7, 9, 14 / 1:40 row

    TRAINER WOD’S
    ‘Karen’
    Brian 7:11 + Btn split jerk x 3 – 70-80
    Brooke 6:11 (9kg med ball squats) + power clean tech x 3 – 35

    5pm
    Lukas W G8,5,11,14 / 1:43
    Zac A B6, 7, 10, 12 / 1:33
    Rob D 6, 9, 10, 12 / 1:24
    Kara M 6, 6, 14, 17 / 1:32
    Jason W 10, 6, 10, 13 / 1:45
    Mel B 5, 6, 8, 8DB / 1:43
    Tim M 3, 8, 8, 9 / 1:34
    John B 6, 8, 10, 5 / 1:27
    Gemma B G5, 7, 10, 10 / 1:39
    Glen B 3, 8, 10, 3 / 1:57
    Josh L 3, 3, 5, 14 / 1:43
    Nadia H G2, 7, 10, 10 / 2:18
    Simon H 4, 6, 7, 10 / 1:30
    Ash C G4, 5, 8, 10 / 2:27
    Dave P Box 5, 8, 6, 13 / 2:70
    Anita S Box 6, 5, 9, 9 / 2:21
    Ben B 5, 4, 10, 15 / 1:34

  • Brooke

    6pm
    Nicky O G2,5,8,11 / 1:49
    Luke C 9,11,9,16 / 1:16 rxd
    Glenn W 7,5,8,15 / 1:39 rxd
    Paul S P5,5,10,15 / 1:16 rxd
    Bec S box11,3,7,10 / 1:54
    Ben P burpee 5,9,11,18 / 1:46
    Nikita K box 2,5,10,10 / 1:43
    Reece M 5,9,10,11 / 1:45
    Gayle F 5,6,6,10 / 2:02 row

    Jason S lunge 7,9,11,15 / 1:30 row