• Brian

    Scaling
    1. Weight
    2. 10 Double Unders
    3. 10 Attempts

    5:30am
    Grant Ch 3+1 PC (60)(3) / 2.35
    Tim L 6+2 PC rxd / 2
    Glen S 3+1 PC rxd / 2.2
    Tom F ?
    Mitch B 4 (45) / 1.95
    Tracy K 4+18 DU rxd / 2.15
    Glen A 3+5 PC (60)(3) / 2.4
    Katie W 3+3 PC (45) / 1.8
    Grace K 4 mod / :35sec (L-Sit)
    Chelsea L 5+5 FS (27.5) / 1.8
    Bec B 4 (15)(3) / 2
    Jake A 3+1 PC rxd / 2.35
    Emily B 3 (30)(3) / 1.75
    Kristen B 5+5 PC rxd / 2.3
    Hayley S 2+5 PC (15)(3) / 1.75
    Karen D 6+1 FS (30) mod / :34 (L-Sit)
    James H 1+2 PC (70) mod / :30 (L-sit Para)
    Lefty I 6+18 DU rxd / 2.4
    Stacey B 4 (30) / 2.15
    Aleisha H 3+3 PC (30)(3) / ?
    Nick W 3+18 DU (70) / 2.45
    Tim D 2+3 PC rxd / 2.24
    Dave L 3+5 PC (70) / 2.5
    Justin E 3 (60) / 2.2

    6:30am
    Tina D 5 mod / :25sec mod
    Warwick F 3+2 PC (60) mod / :37 sec (L-Sit)
    Ali G 3+5 PC (45)(2) row /1.6
    Laura B 4+3 PC (42.5) / 2.1
    Rachael H 3+4 DU (37.5) / 1.75
    Mel T 3+5 PC (30)(3) row / :35sec (L-sit)
    Kristie K 2+9 DU (30)(3) / –
    Anthea H 2+6 KB (40) / 1.3
    Karina K 5+2 DU rxd / 2.25
    Taryn W 3+2 PC (30)(2) / 2.01
    Dave W 6+5 PC rxd / 2.6

    9:30am
    Mick Slats 4+1 PC (60) / 1.9
    Kate D ?
    Tara O 4+1 PC (45) / 1.9
    Kathy S 4+1 DU (25) / 1.75
    Barry D 2+4 DU (25)(3) / 1.9
    Yvonne D 2+1 PC (20)(3) / 1.5
    Mel B 4+3 PC (32.5) / 1.75
    Dave R 4+2 PC (40) / 2.3
    Jay Miz 5+5 PC rxd / 2.5
    Shanna F 1+4 DU (40)(3) / 1.55
    Georgie M 5+1 DU (50) / 2.25
    Holly T 4+1 PC (45) / 2.2
    Tracy D 4+1 PC (45)(2) / 2

  • Brian

    5pm
    Jay Star 7+2 PC rxd / –
    Declan K 8+5 PC (40) row / 2.4
    Reid S 5+16 DU (60) / 2.5
    Amie H 2+3 PC (50) / 2
    Liz E 6+5 HPC mod / 11 Cal (20sec AD)
    Pip M 4+5 PC (45) / 2.05
    Deb O 3+2 PC (47.5) / 1.8
    Adam N 7+1 PC rxd / 2.6
    Colin M 5+3 PC rxd / 2.6
    Nicole M 3+1 DU rxd / 1.75
    Fred T 5+2 PC rxd / 2.6
    Glenn W 4+3 PC rxd / 2.25
    Matt L 4+4 PC rxd / 2.3
    Tony W 4+5 PC (2) / 2.6
    Brendan T 3+3 PC (60)(3) / 2.75
    Paul Mac 4 (60) / 2.25
    Aisling R 5+1 PC (35)(2) / 1.75
    Paul Mur 5+5 PC (60)(2) / 2.8
    James M 5+5 PC (60) / 2.25
    Jackie K 5+3 PC (30) / 9 Cal (20sec AD)
    Iain D 5+6 DU (50)(3) / 2.3
    Helen A 3+2 PC (37.5)(3) / 1.75
    Stephen R 5 (60) / 2.5
    Josh M 3+1 DU (70)(3) / 2.2
    Christian C 3+15 DU rxd / 2.75
    Jarrod Y 4+5 PC (60)(3) / 2.3
    Caitlin C 3+3 PC (45) / 2

    6pm
    Lydia G 3+4 PC rxd / 2.25
    Don R 4+4 PC (65) / 2.5
    Cobie F 5+10 DU (40) / 2
    Sophie K 3 (40) / 2
    Wade G 7 (60) / 2.6
    Jenna K 5+2 Thr mod / 6 Cal (20sec AD Arms)
    Nathan W 4+17 DU (65) / –
    Keagan B 6+3 DU (70) / 2.6
    Sarah D 2+4 PC (35)(3) / 1.75
    Jason D 6+3 PC (70) / 2.75
    Jake D 6+4 PC (70) / 2.5
    Lisa M 3+5 PC (30)(3) / 1.5
    Bec G 5 (40)(3) / 1.9
    Fiona W 6+2 PC (35) / 1.9
    Jake N 4+2 PC (70) / 2.3
    Sheridan B 4+4 PC (30) / 1.5
    Ron N 5+2 PC (70) / 2.4
    Tim J 3+5 PC (60)(3) / 2.6
    Jannah W 3+17 DU (37.5) / 1.25
    Jane R 6 mod / 9 Cal (20sec AD)
    Heidi S 4 (40) / 1.75
    Ryan H 5+5 PC (60)(3) / 2.5
    Ben G 7+2 PC rxd / 2.7
    Amy C 5 mod / 1.75
    Jon A 3 (60)(2) / 2.3
    Dermot G 6+5 PC (60) / 2.2
    Peter S 4+4 PC (65) / 2.25
    Danny H 4+3 PC (70) / 2.3

  • Brian

    Trainers

    Brian
    Starter: 10mins Power Clean & Jerk Singles

    2011 Games Event 3:
    5-4-3-2-1
    Rope Climbs
    Clean & Jerk

    Finisher: Tabata Prowler Push

    Tom
    Todays = 8+3 PC rxd