• Brian

    5:30am
    T1 = 16
    T2 = 16
    T3 = 13
    T4 = 13
    T5 = 13
    T6 = 17 AD

    Grant Ch 30-55 / 3
    Cam M 50-92.5 / 5
    Dave W 70-92.5 PB! / 2
    Katie W 22.5-35 SP / –
    Louise M 25-37.5 PB! / 3
    Benn N 60-90 / 6
    Sandy D 40-50 / 2
    Mitch B 45-55 PB! / 1
    Jake A 70-95 / 4
    Emily B 25-40 / 4
    Tracy K 55-77.5 PB! / 1
    Lyndsey T 45-60 PB! / 1
    Dave L 50-80 / 3
    Nick E 60-90 / 2
    Todd K 60-85 / 4
    Glen S 50-90 / 5
    Jay Star 80-100 (3’s) PB! / 6
    Kristen B 55-67.5 / 5

    6:30am
    T1 = 16
    T2 = 17
    T3 = 12

    Rachael H 30-37.5 / 3
    Sarah D 30-45 PB! / 1 row
    Tim L 85-100 / 2
    Warwick F 65-72.5 / 2
    Mel T 30-35 (3’s) / 3 row
    Matt E 40-70 (3’s) / 2
    Anthea H 32.5-45 PB! / 3 row
    Ivana D 30 across / 1
    Ali G 30-32.5 SP / 1 row

    9:30am
    T1 = 17.5
    T2 = 21.5
    T3 = 17

    Aimee D 30-47.5 / 1
    Nathan W 60-80 / 1
    Mel B 25-40 PB! / 1
    Laura B 40-47.5 / 2
    Dave R 40-55 (3’s) / 2
    Georgie M 45-60 / 3
    Tara O 35 across (3’s) / 3
    Lisa M 20-30 / 3
    Tracy D 40 across / (3’s) / 2
    Erin S 45-60 PB! / 2
    Karen D 17.5-25 (3’s Bench) / 3

  • Brian

    5pm
    T1 = 16
    T2 = 14
    T3 = 11
    T4 = 16
    T5 = 16
    T6 = 17

    Adam N 90-112.5 / 6
    Ben W 70 across (3’s) / 4
    Erin V 25-37.5 / 5 row
    Ben G 80-112.5 / 6
    Deb O 40-52.5 / 3
    Shanna F 25-40 / 3
    Matt S 70-110 / 1
    Louie B 70-105 / 1
    Jackie K 25-30 BP / 2
    Tony W 80-105 / 4
    Kelly W 30-50 / 2
    Conor H 80-90 / 1
    Jodi D 35-52.5 / 5
    Brad M 70-92.5 / 5
    Erin K 30-50 / 2
    Amie H 40-52.5 PB! / 5
    Pip M 30-45 / 3
    Liz E 35-47.5 / 5 AD
    Peter S 65-82.5 / 4
    Jack H 80 across / 1
    Renae A 40-55 / –
    Aisling R 30-50 / 2
    Dean H 80-100 PB! / 6
    Christian C 90-115 BP / 6

    6pm
    T1 = 15
    T2 = 14
    T3 = 15
    T4 = 19
    T5 = 17
    T6 = 18
    T7 = 15

    Gerry D 70-80 / 3
    Pat B 40 across (3’s) / 6
    Heidi S 15-42.5 (3’s) / 6
    Jon A 40-65 / 4
    Sophie K 15-32.5 / 7
    Erin B 50-62.5 PB! / 1
    Kate D 45-60 PB! / 5
    Nicole M 55-62.5 / 1
    Iain D 60-75 / 4
    Jarrod Y 30-60 (3’s) / 2
    Lydia G 50-65 PB! / 1
    Paul M 40-50 (3’s) / 6
    Zach B 90-110 BP / 5
    Jannah W 25-40 / 7
    Tim J 40-55 (3’s) / 2
    Chelsea L 35-42.5 BP / 5
    Colin M 80-100 PB! / 4
    Bec G 15-42.5 (3’s) / 7
    Jake N 50-60 (3’s) / 2
    Amy C 22.5-27.5 BP / 7
    Jess B 35-47.5 / 5
    Sheridan B 27.5-37.5 / 2
    Brett H 60-75 / 3
    Jordan H 22.5 across (3’s) / 3
    Simon B 70-80 PB! / 1
    Danny H 65-77.5 PB! / 6
    Sam H 60-75 PB! / 3
    Gaz B 80-100 / 4

  • Brian

    Trainers

    Todays
    John = 90-110
    Tom = 80-100 /
    EMOTM for 5mins:
    100m Sprint

    16-15-15-15-15