• Monday 09/07/2012


    Private Bewes was serving with 1st Mentoring Task Force when he tragically lost his life from an Improvised Explosive Device on Friday 9 July, 2010.

    23 Yr old Private Nathan John Bewes was serving in Afghanistan with 6 RAR, 1st Mentoring Task Force when he tragically lost his life from an Improvised Explosive Device on Friday 9 July, 2010.

    3 Rounds for time of:

    23 Strict Pull Ups
    200m Plate Carry 2x 20kg (2x10kg)
    23 Push Ups
    200m OverHead Plate Walk 25kg (15kg)
    23 Box Jumps 24″


  • John B

    1. Band Pull Ups
    2. Plate Carry Weight
    3. Knee Push Ups
    4. OH Plate Weight
    5. Box Height

    Kath G 2+7 push (1)G
    Mel T 32:11 (1)B(3) step ups
    Stephen P 2+10 pull (1)G(4)(5)
    Sean L 2+14 pull Rxd
    Moya S 2+ OHPW Rxd
    Todd K 2+100m OHPW Rxd
    Tina D 28:23 (1)G(3)
    Chris D 27:40 (32kg KBS)
    Angela S 32:20 (1)G(3)24”BJ
    Josh C 2+100mPC Rxd
    Shannon P 33:40 (1)G(3)
    Rachelle P 2+17 push (1)G
    Kathy C 34:34 (1)Orn
    Sue M 28:11 (1)B(3)
    Lefty I 34:59 Rxd
    Nick I 2+push ups Rxd
    Kaylie W 2+push ups (1)G(3)
    Simon T 2+50m PC (1)P(4)
    Tamara T 2+OHPW (1)B

  • Michael Sull

    To the cross fit roar participants.. Im really impressed by the support you guys give to your members, and the respect you give to the fallen.. It shows that there is still humility and morality in an ever increasing selfless society.. It brought a smile to my face , for support you pass onto Kara, ( sleep out night,”hilarious”), and the acknowledgement for that young man who passed..

  • GlenB

    Guys….sorry I can’t be in for the WOD today but I just wanted to say that I had the privledge of serving with Bewesy in 2008 and want you all to know that this bloke is a true Hero and the ultimate Australian. He loved his family, his mates, having a beer, watching the footy and being a solider.

    at 3….2….1 please take a moment to think about blokes like him who knowingly put themselves in danger every day because they don’t want to let there mates down and they love serving their country.

    All give some but some give all……RIP brother

  • Mel T

    Awesome WOD, thanks Bewesy! Every time I wanted to put the weight down I just kept thinking why I was doing this WOD. My 32 mins was nothing

    • Deb o

      Totally agreed….. Loved it!!!!!

  • John B

    Astrid W 32:49 (1)B(3)
    Matt L 32:33 Rxd
    Tom Hend 32:49 Rxd
    Aimee D 34:40 (1)B,R(3)(5)
    Paul B 33:06 Rxd
    Jannah W 2+5 OHPW (1)B(3)
    Glenn W 30:00 Rxd
    James K 2+50m OHPW (1)G(4)
    Zach B 34:07 Rxd
    Tracy D 28:58 (1)G(3)
    Holly B 2+125m OHPW (1)G(3)
    Kate D 2+10BJ (1)B(3)
    Jack B 30:34 Rxd
    Toni C 28:56 (1)P

  • Aaron B

    Aaron Bruce – 24.56 Rxd

  • Jay mizzle

    I wish i was there for this one! So much i want to say but dont have the words! Miss u bewsey, im sure ur living large n incharge up there with all the other brothers in arms that have paid the ultimate sacrifice! Walk on! Brothers by Choice…

  • mark d

    31:18 Rxd

    Tough from start to finish.

  • John B

    5pm (PU)= started on Push Ups
    Hannah C 2+200m PC (1)G
    Colin G 25:58 Rxd
    Matt H 30:05 (1)P(4)
    Tom F 2+16BJ (1)G (PU)
    Adam N 26:58 Rxd
    Nick Blk 34:40 Rxd
    Benn N 32:48 Rxd
    Renae A 33:46 (1)B(3)
    Kim J 27:28 Rxd
    Sophie P 30:57 (1)B(3)
    Hayley H 35:00 (1) Orn 24”
    Jodi D 34:25 (1)B(3)
    Deb O 27:50 (1)G(3)
    Ags 34:50 Rxd
    Braden R 2+19BJ (1)G
    Mel B 2+17 Pull (1)B (PU)
    Simon H 24:58 (3)
    Jess B 31:29 (1)P(3)
    Adam F 2+40m OHPW (1)G
    Jenna S 34:09 (1)G (3)
    Jimmy R 2+20BJ Rxd
    Dan S 2+15 Pull (1)G(2) (PU)
    Dean S 2+13BJ (1)B,P(2)(3)
    Kathryn K 26:54 (1)G
    Lindsay G 2+100m PC Rxd (PU)
    Carla D 2+14BJ (1)G 24”
    Michael Sul 32:28 (2)
    Dan R 30:15 (1)G
    Laura B 33:15 (1)G
    Oliver 32:40(1)B,P(2)(3)
    Chelsea S 31:41 (1)B(3)(5)
    Laura H 30:15 (1)B(3)
    Nick B 24:40 Rxd

    Adam G 28:38 Rxd
    Craig C 28:33 Rxd
    Colin M 30:37 Rxd
    Cally R 32:05 Mod
    Ben M 31:15 (1)P
    Jo T 28:25 (1)G(3)
    Emma H 35:00 (1)B 24”
    Josh L 2+OHPW (1)G
    Jenny O 2+14BJ (1)B,R(3)(4)(5)
    Sam B 33:? (1)B,R(3)(4)
    Liz D 2+30 OHPW (1)G,Orn(3)(4)(5)
    Tim W 2+100m PC(1)G (4)
    Jaymie K 2+6 push(1)P
    Anita S 2+180m OHPW (1)G,Orn(3)
    Kat C 30:53 (1)P, step ups
    Lauren M 2+11BJ (1)G
    Chris I 2+120m OHPW (1)P
    Simon N 2+100m OHPW (1)G(2)(4)
    Angus C 2+19BJ(1)P(4)
    Glen S 34:17 Mod
    Kat T 34:10 (1)B(3)

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