• Brooke

    Scaling options:
    (1) Box HSPU
    (2) Seated DB press

    6am
    Brett H 32 (15kg DB)
    Sam H 48 (5kg DB)
    Glen B 10 (box)
    Tom Hend. 40 (box)
    Mariana C 45 (5kg DB)
    Erin S 32 (box)
    Christian C 48 (box)
    Jarrad B 28 (20kg DB)
    Glen S 42 (box)
    Jake M 16 (box)
    Dan S 32 (box)
    Geoff K 20 (box)
    Rachelle P 24 (12kg KB)
    Anita S 36 (10kg DB)
    Kathy C 42 (box)
    Simon T 24 (box)
    Mel T 20 (5kg DB)
    Kat C 40 (12kg KB)
    Mel C 33 (box)

    Trainer WOD’s
    Front Squat 5×5
    Brian 100-110
    Brooke 50
    Kara 70-80

    Today’s WOD
    Brian 36 rxd
    Brooke 31 (box)
    John 39 rxd

    9:30am
    Lauren M 52 (8kg KB)
    James R 24 rxd
    Cody D 33 rxd
    Jay miz 35 (box)
    Tom F 20 (box)
    Carla D 33 (10kg DB)
    Blake S 18 rxd
    Kath G 42 (5kg DB+8kg KB)
    Aimee D 48 (5kg DB+8kg KB)
    Jade G 49 (5kg DB+8kg KB)

    5pm
    Colin G 28 (box)
    Jason W 49 rxd
    Matt L 41 (box)
    Hannah C 20 (box)
    Adam N 12 rxd
    Mel B 33 (8kg KB)
    Hayley H 27 (10kg DB)
    Tom D 44 (box)
    Ben G 51 (box)
    Mark D 11 (box)
    Josh B 13 rxd
    Matt H 37 (box)
    Zach B 31 (box)
    Majella C 35 (10kg DB)
    Lach C 21 rxd
    Dan R 41 (box)
    Angela S 32 (5kg DB)
    Josh C 33 (box)
    Tika S 53 (8kg KB)

    6pm
    Michael S 37 (box)
    Angus C 39 (10kg DB)
    Chanel A 48 (box)
    Ags 47 (15kg DB)
    Mel C 17 (box)
    Ben H 54 (10kg DB)
    Travis S 20 (box)
    Glenn W 40 (box)
    Jannah W 53 (5kg DB)
    Simon K 41 (16kg KB)
    Chris I 37 (box)
    Mat Y 33 (box)
    Jaymie K 20 (12kg KB)
    Emma H 26 (12kg KB)
    Laura B 46 (8kg KB+5kg DB)
    Ethan T 42 (box)
    Ali M 48 (8kg KB+5kg DB)
    Ben F 14 (box)
    Garrett B 4 (box) + extra