• Monday 08/08/2016

    For Max Reps:

    In 12 min complete:

    • 1km Run
    • Max Overhead Squat 40kg (30kg) (VO is 60kg/40kg)

    Every time the bar is lowered, complete 10 Lateral Barbell Burpees before continuing

    Finisher:

    • Team Row 100 Cal for Time

  • Brooke Bucholtz

    Scores