• Mel B

    Yay! Another benchmark for the WOD book 🙂

  • Melissa Coyle

    could you pls let me know the time I did from saturday so I can added it on beyond the whiteboard..cheers!

    • Brooke

      I’ll post the scores soon Mel, sorry for the delay. We were away camping all weekend 🙂 Your score was 8:56 (20). See you tonight!

  • Brooke

    6am
    Stuart B 13 rxd / 1:10
    Brian E 22+9push rxd / 1:25
    Matt L 14+13sq rxd / 1:00
    Tennille B 10 (G, Kpu) / :03
    Josh L 12+9push rxd / 1:00
    Gina L 14+1pull rxd / :30
    Kathy C 12 (G,KPU) / :30
    Bec S 7+4push (G) / 1:15
    Dave A 15+1push rxd / 1:20
    Benn N 16+1pull rxd / 1:40
    Tim S 20+1pull rxd / 2:00
    Rachelle P 8+9push (G) / :25
    Majella C 12+1pull (P,KPU) / :30
    Kath G 14+8push (B,KPU) / :45

  • Melissa Coyle

    Thx Brooke! Hope camping wasn’t too cold….

  • Brooke

    Trainer WOD
    2011 Games Event 3
    5,4,3,2,1
    Rope Climb
    Clean & Jerk 65, 75, 85, 92, 102
    Brian 13:33 rxd
    Brooke 11:53 mod

    5pm
    Terry C 22+8SQ rxd / 1:34
    Jason M 6+2pull rxd / 1:35
    Aaron B 20+4pull rxd / :38
    Gemma H 10+5 burpee / :55
    Colin G 21+10push rxd / 1:45
    Chris N 16+3sq rxd / 1:30
    Hannah C 7+2push (O) / :40
    John B 22+5pull rxd / 1:08
    Jessie B 15+1push (G,KPU) / :40
    Ben G 13+4 (box) / 1:42
    Hayley H 13+5pull (P) / 1:30
    Simon H 11 rxd / :25
    Tom D 15 (KPU) / :48
    Blake S 14+3push rxd / 1:18
    Mel B 12 (G, KPU) / 1:25
    Nick B 18 rxd
    Simmo 14+10push rxd / 1:03
    Zach B 14+4sq rxd / 1:05
    Nicky O 12+3pull (P,KPU) / :48
    Melita H 12+9push (G,KPU) / :45
    Adam N 16+2pull rxd / 2:00
    Anita S 7+8push (B,KPU) / :55
    Todd B 13 (G,KPU) / :55

    6pm
    Luke C 26+3sq rxd
    Ben P 24+5pull rxd / 1:20
    Troy H 12+5pull rxd / 1:40
    Lee G 14 (JP, KPU) / 1:20
    Ags 20+8push rxd / 1:07
    Chanel A 15 (P, KPU) / 2:00
    Craig C 20+3pull rxd / 1:40
    Jaymie K 12+1push (G,KPU) / 1:08
    Ash H 13 (B,KPU) / 1:40
    May Y 16+3push rxd / 1:30
    Mel C 13+6push rxd / 1:28
    Chris I 12+8push (G) / 1:10
    Bernie F 11+7push (B,KPU) / :48
    Paul S 13 rxd / 1:35
    Kara M 23+5push rxd / 1:01 para
    Jason W 24=10sq rxd / 1:20
    Jamie C 10+5push (G) / 1:35
    Keagan B 15 rxd / 1:35
    Ben H 10+5push (G,KPU) / 1:09
    Janene S 11 (B,KPU) / 1:01
    Emma H 9+6push (B,KPU) / 1:20