• Brian

    Scaling
    1. HR Knee Push Up
    2. Weight

    5:30am
    Dawn P 7+5 PU mod / 40 1 Arm (12)
    Stephen P 8 mod / 40 1 Arm (12)
    Glen S 4+8 HPC rxd / 21 rxd
    Julian A 6+8 HRPU rxd / 52 rxd
    Cam M 6 rxd / 22 rxd
    Stacey B 6 (27.5) / 40 rxd
    Caitlin M 6 (25)(1) / 20 rxd
    Karen D 5+8 HPC (20) / 64 russ
    Sandy D 3+3 HRPU rxd / 30 rxd
    Mitch B 4+3 HRPU rxd / 54 rxd
    Lyndsey T 4+5 HPC rxd / 41 rxd
    Tracy B 6+3 HPC rxd / 60 rxd
    Pia C 5+9 HRPU rxd / 55 rxd
    Danny H 4 (40) / 20 rxd
    Jordi T 4 (25) / 21 (16)
    Amir S 5 (35) / 22 (16)
    Dina T 6+8 HRPU (20)(1) / 22 rxd
    Chris I 6+8 HRPU rxd / 18 rxd
    James H 5+8 HRPU rxd / 25 rxd
    Preet J 3+8 HPC rxd / 16 rxd
    Simon T 5+5 HRPU rxd / 15 rxd

    6:30am
    Warwick F 6+5 HRPU (40) / 26 russ
    Tom Hend 7+8 HPC rxd / 36 (32 russ)
    Marcus F 7+2 HRPU (20kg DB) / 40 rxd
    Shane F 4+2 HRPU (30) / 60 (16 russ)
    Tina D 4+8 HPC rxd / 25 rxd
    Tim L 5+5 HPC rxd / 25 rxd
    James L 4+3 HPC rxd / –
    Simon B 7+5 HRPU (50 DL) / 31 rxd
    Kristie K 6+9 HRPU (22.5) / 27 (12)
    Anthea H 3+7 HPC (1) / 50 (12 russ)
    Anita S 4+2 HPC (30) / 30 rxd
    Ed G 5+8 HPC (40) / 24 rxd
    Adam G 8+3 HPC rxd / 22 rxd+
    Ali M 4+10 HPC rxd / 14 rxd

    9:30am
    Tim W 3+9 HPC rxd / 14 rxd
    Kate D 5 rxd / 41 rxd
    Aliska B 4+9 HRPU (30)(1) / 22 rxd
    Georgie M 6+1 HRPU (25)(1) / 25 rxd
    Matt S 6+4 HPC rxd / 31 rxd
    Yvonne D 4+4 HPC (15) / 29 (12 russ)
    Holly B 4 rxd / 28 rxd
    Lydia G 5+3 HRPU (25) / 24 rxd
    Jess M 4+1 HPC (20)(1) / 21 russ
    Carla D 6+6 HPC rxd / 61 rxd
    Jaymie K 5+1 HRPU rxd / 21 rxd
    Anita R 4+6 HPC (30)(1) / 33 russ

  • Brian

    5pm
    Jay Star 9+9 HRPU rxd / 21 rxd+
    Brendan B 6+8 HRPU (45) / 25 (16)
    David L 2+10 HPC rxd / 20 rxd
    Kelly W 6+9 HPC (25) / 71 (12)
    Tony W 6+6 HPC rxd / 28 rxd
    Louie B 6+7 HPC rxd / 40 rxd
    Brian M 4+7 HPC rxd / 27 rxd
    Oliver K 5+1 HPC (1) / 31 rxd
    Matt L 6+7 slams mod / 13 GHD
    Sophie P 4+8 HRPU rxd / 20 rxd
    Laura B 4+1 HRPU rxd / 35 rxd
    Colin M 7+5 HPC rxd / 22 rxd+
    Mel B 3+3 HPC (30) / 31 rxd
    Amie H 3+10 HPC (1) / 24 rxd
    Pip M 8 rxd / 33 rxd
    Liz E 5+5 HRPU (1) / 22 rxd
    Erin S 6+2 HRPU rxd / 55 rxd
    Rich M 5+7 HPC rxd / 31 rxd
    Nicci G 6 (17.5)(1) / 46 (12 russ)
    Declan K 6+9 HPC rxd / 24 rxd
    Telina C 5 (1) / 30 rxd
    An H 3+8 HPC rxd / 37 rxd
    Lefty I 6+10 HPC rxd / 25 rxd+
    Jackie K 4+9 HRPU (25) / 120 (12 russ)
    Michael Sul 5+5 HPC rxd / 30 rxd
    Drew B 7+1 HPC rxd / 20 rxd

    6pm
    Helen A 5+4 HRPU (25) / 40 russ
    Sarah D 4+9 HRPU (25)(1) / 25 (12)
    Gerry D 7 rxd / 30 rxd
    Champ 9+5 HRPU rxd / 35 rxd+
    Ben G 7+1 HPC rxd / 36 rxd
    Dean H 6 (40) / 26 russ
    Glenn W 6+9 HPC rxd / 55 rxd
    Jodi D 4+5 HPC rxd / 21 rxd
    Jane R 5+4 HPC (25)(1) / 30 (12)
    Jess B 4+5 HRPU rxd / 51 rxd
    Christian C 7+3 HRPU rxd / 20 (32 russ)
    Sheridan B 5 (20)(1) / 45 (12)
    Jannah W 4+4 HRPU (25)(1) / 31 russ
    Zach B 8+8 HPC rxd / 23 rxd
    Nicole M 5 (1) / 24 (12)
    Nick H 5+10 HPC (40) / 50 (16)
    Rhett G 7 rxd / 20 rxd

  • Brian

    Trainers

    Brian
    For Time:
    1 mile Run
    3 rounds
    12 Deadlift 100kg
    12 Pull Ups
    12 Pistols
    100m Prowler

    John
    Todays = 8+3 HPC rxd / 33 (32)