• Brian

    Colin Mc 12:30 (65kg)

  • Brian

    Scaling
    1. Weight

    5:30am
    Cam M 6:55 (35) / 1:30
    Tom F 11:18 (60) / 1:30
    Dawn P 9:45 (25) / 1:14
    Stephen P 11:43 (40, FS) / 1:35
    Caitlin M 7:32 (22.5) / 1:30
    Chris I 10:54 (60) / 2:10
    Jane R 9:51 (22.5) / 2:10
    Kelly H 9:50 (22.5) / 1:35
    Susan W 7:15 (25) / :35
    Lori H 4+12 DL (17.5) / 1:00
    Peta 10:30 (22.5) / –
    Heike D 7:30 (25) / 2:05
    Tracy B 4+1 DL (40) / 1:20
    Mitch B 4+4 PJ (32.5) / 1:55
    Freyr P 9:59 (25) / 1:45
    Jane P 9:37 (15) / ?
    Kristen B 4+4 HPC (45) / 1:50
    James H 9:27 (40) / 1:45
    Tennille C 9:04 (22.5) / 3:00
    Simon T 11:19 (50) / 1:45
    Hein Z 4+6 HPC (30) / 1:37

    6:30am
    Mark G 9:15 (50) / 1:35
    Kath G 10:19 (30) / 1:30
    Brett H 4+4 DL (50) / 1:50
    Ash H 10:30 (27.5) / 1:20
    Pia C 4+9 DL (40) / 2:10
    Karen D 8:32 (22.5) / 2:07
    Ryan M 9:19 (40) / 2:25
    Tim L 9:15 (50) / 1:30
    Warwick F 8:43 (40) / 1:43
    James L 11:55 (50) / 1:00
    Chris M 8:14 (50) / 2:00
    Steve C 7:35 (35) / 2:15
    Anita S 4+3 HPC (35) / 1:25
    Sandy D 10:48 (27.5) / 2:27
    Aimee D 9:03 (35) / 1:20
    Simon B 6:20 (30) / 1:40
    Anthea H 4+9 HPC (25) / 1:10
    Chanel D 8:11 (25) / 1:35
    Ali M 8:30 (32.5) / 1:24 plank

    9:30am
    Jay Star 4+2 FS (70, FS) / 2:20
    Rich M 7:28 (40, FS) / 1:55
    Tim W 4+3 PJ (35) / :45
    Jess R 6:51 (25) / 1:50
    Barry D 10:11 (20) / 1:55
    Yvonne D 7:59 (15) / 1:55
    Rob D 9:12 (50) / 1:50
    Lee G 8:32 (50) / 1:23
    Alan P 6:23 (50, FS) / 1:40
    Anita R 9:33 (25) / 2:07
    Laura B 8:49 (32.5) / 1:50
    Tara O 8:43 (30) / 2:20
    Dana C 9:07 (15) / 2:10
    Dan R 9:30 (50) / 1:35
    Mick Slats 11:28 (50) / 1:30
    Holly B 10:32 (30) / 2:05
    Tracy D 7:42 (30) / 1:50

  • Brian

    5pm
    Dave S 8:03 (40) / 2:00
    Colin G 10:40 rxd / 2:15
    Ben G 7:58 (60) / 2:05
    Todd B 11:34 (40) / 2:00
    Tim D 9:32 (50) / 1:25
    Reid S 4+3 HPC (40) / 1:25
    Matt L 9:36 (50) / 2:00
    Guy H 9:40 (30) / 1:50
    Jackie K 8:40 (20) / 2:20
    Deb O 8:39 (30) / 1:50
    Mel B 9:16 (30) / 1:25
    Amie H 9:15 (22.5) / 1:35
    Ed G 6:26 (35) / 1:50
    Louie B 4:22 (30) / 1:30
    Darcy F 7:27 (50) / 1:40
    Erin S 7:22 (32.5) / 1:46
    Jacqui M 8:31 (30) / 1:55
    Simon N 9:44 (50) / 1:45
    Jaymie K 9:17 (35) / 1:21
    Adam N 10:02 rxd / 2:03
    Helen A 6:40 (20) / 1:50
    Brendan G –
    Declan K 9:06 (40) / 2:20
    Kara R 8:48 (20) / 2:30
    Leah W 7:54 (20) / 1:30
    Fern E 9:20 (17.5) / 2:05
    Kate E 9:14 (17.5) / 1:55
    Tammy C 9:24 (30) / 1:00
    Liz E 8:01 (25) / 1:35 plank
    Pip M 7:04 (30) / 1:00
    Brendan B 9:34 (40) / 1:50

    6pm
    Ben H 11:55 (50) / 1:30
    Jess B 9:24 (22.5) / 1:45
    Marcus F 8:45 (50) / 1:55
    Stephen T 9:37 (45) / 1:55
    Lefty I 4+6 HPC (70) / 2:02
    Erin B 8:57 (30) / 1:30
    Mark M 6:46 (50) / 2:35
    Glenn W 6:32 mod / 2:10
    Dean S 11:13 (45) / 1:40
    Jodi D 11:27 (30, FS) / 1:45
    Gerry D 7:29 (50) / 2:00
    Jay Miz 8:12 (50) / 1:15
    Sarah D 10:19 mod / :35
    Rick C 6:59 (50) / 1:15
    Jannah W 7:40 (20) / 2:00
    Georgie M 7:21 (22.5) / 1:20
    Gaz B 8:36 (50) / 1:30
    Katie D 10:23 (35) / 2:15
    Micheal S 7:24 (45) / 2:05
    Terry S 9:58 (40) / :40
    Caitlin C 10:57 (27.5) / 1:30

  • Brian

    Trainers

    Tom
    AMRAP in 20mins of:
    400m Row
    30 Slam Balls (9kg)
    20 V Ups
    15 HRPU

    4+18m rxd