• Monday 07/12/2015

    DON’T FORGET TO RSVP AND PAY FOR THE CHRISTMAS PARTY! Email brooke@crossfitroar.com

    4 Rounds for Time:

    • 15 Chest to Bar Pull Ups (VO is 7 Bar Muscle Up)
    • 15 Thrusters 40kg (30kg)

    Finisher:

    • Max L-Sit Hold in 3 min

  • Brooke Bucholtz

    Scores