• Brooke

    Scaling options
    OHS
    (1) Weight
    (2) Weight & ROM
    Double unders
    (1) 1/2 attempts
    (2) x 2 singles

    6am
    Mark O 8:39 (15,2)
    Jo H 5:26 (8,2)
    Stu B 9:10 (40)
    Kath G 7:54 (15,1)
    Majella C 9:29 (25)
    Kat B 6:16 (35)
    Geoff K 8:00 (50FS,2)
    Jake M 2+46DU (30)
    Dan S 7:40 (30,1)
    Simon T 6:29 (30,2)
    Tom M 9:46 (60,2)
    Rachelle P 8:24 (30,2)
    Drew B 2+14DU (40)
    Kathy C 8:23 (15box)

    9:30am
    Ben G 2+5OHS (50)
    Mel C 2 rounds (30)
    Jake I 9:56 (30,1)
    Jade G 8:57 (15,1)
    Emma H 9:58 rxd
    Bec S 8:31 (25)

    5pm
    Colin G 6:00 (40,KB)
    Hannah C 6:39 (25,2)
    Simon H 6:51 (40,2)
    Jason W 5:54 (50)
    Hayley H 8:24 (20)
    Mark D 4:39 (30,1)
    Lauren M 6:51 (17.5)
    Toby P 7:01 rxd
    Steve L 9:17 (30,1)
    Matt L 2+29DU (50)
    Dave P 7:29 (1)
    Gina L 7:36 (25)
    Jessie B 6:51 (20)
    Mel B 8:40 (22.5)
    Josh L 6:10 (40FS,2)
    Adam N 7:52 (50)
    Sonny B 4:58 (35,1)
    Mat Y 6:42 (40)
    Tika S 5:24 (8,2)
    Matt H 7:30 (35,2)
    Tim S 6:58 (40)
    Josh C 7:18 (40)
    Angela S 9:26 (30FS)
    Anita S 9:35 (20)

    6pm
    Lach C 6:10 FS
    Kim J 5:36 (50)
    Travis S 5:50 (20,2)
    Matt A 5:00 (25,2)
    Troy H 5:59 (40,2)
    Ags 5:15 (40,2)
    Craig C 7:57 (50)
    Jaymie K 5:07 (24KB)
    Daniel M 7:25 (30,2)
    Keagan B 2+43DU (50)
    Garrett B 5:17 (40,2)
    Jason D 6:05 (40)
    Chris I 8:22 (50,1)
    Amy J 6:58 (8 box,2)
    Kerrie P 8:59 (22.5,1)
    Jacob M 5:15 (30,2)
    Laura B 5:25 (15,1)
    Mollie G 5:11 (25,2)
    Kat C 5:48 (25,2)
    Ethan T 5:22 (25,2)
    Ben F 7:26 (25 box,2)
    Zach B 2+6OHS (50)
    John B 4:26 (40)
    Ali M 8:13 (20,1)

  • Brooke

    Trainer WOD
    “Bradshaw”
    10 rounds:
    3 HSPU
    6 Deadlift 100kg
    12 Pull Ups
    24 Double unders
    Brian 16:58 rxd
    Brooke 22:08 mod