• Brian

    Scaling
    1. Weight
    2. V Ups
    3. Sit Ups
    4. WB Weight
    5. Reduced WB reps

    5:30am
    Jarrod Y 3+4 PP (42.5) / 2.5
    Grace K 3+2 PP (32.5)(8lbs) / 1.9
    Grant Ch 4+7 PP (30)(3) / 2.4
    Simon T 2+8 PP (50) / 2.2
    Glen A 4 (45)(3) / 2.35
    Justin E 2+7 PP (50) / 2.25
    Aleisha H 3+3 T2B (25)(1/2 T2B / SU) / 1.8
    Mitch B 5+10 PP (20)(12kg KB)(10 WB’s) / –
    Tracy K 3+6 T2B rxd / 2.1
    Kristen B 3+8 PP rxd / 2.15
    James H 4+20m mod / 25m (1 Pull Row)
    Lyndsey T 2+7 T2B (30) / 2
    Marni M 4+10 PP (30)(BJ)(10 WB’s) / 1.9

    6:30am
    Warwick F 5+10 Bench (40)(3) / 2.05
    Julian A 3+7 T2B rxd / 2.55
    Scott W 2 (40)(7 T2B)(12lbs) / 2.3
    Louise M 5+5 PP (20)(8lbs)(2) / 1.6
    Bronwyn S 3+1 T2B rxd / 1.85
    Nicole M 3+5 T2B rxd / 1.8
    Nick I 2+8 T2B (40) / 2.25

    9:30am
    Trav M 3+11 T2B (50) / 2.4
    Liz E 3+6 PP (27.5)(10 WB)(3) / 113m (10 pull row)
    Michael R 3+1 T2B (40) / 2.35
    Rosie R 2+5 PP (30)(3) / 1.75
    Nathan W 2+4 T2B (50) / 2.5
    Marie M 3+10 PP (25)(8lbs x 10 reps)(3) / 1.5
    Tara O 6 (25)(MBC)(2) / 1.8
    Kieran M 3 (40)(2)(14lbs) / 2
    John H 2+3 T2B (40) / 2.4
    Sheridan B 5+11 SU (22.5)(3)(8lbs) / 1.5
    Georgie M 3+3 FS (40 FS) / 2.2
    Laura B 3+5 T2B (30) / 2
    Erin S 2+2 T2B (35) / 2.52
    Caitlin C 3+4 T2B (30) / 2.1
    Adam N 5+5 T2B rxd / 2.5
    Belinda D 2+6 SU (20)(3)(8lbs) / 1.5

  • Brian

    5pm
    Todd B 4+10 PP (35)(2)(12lbs) / 1.9
    Fred T 3+6 PP rxd / 2.65
    Erin K 2+6 PP (25)(8lbs) / 1.9
    Christian C 2+6 PP rxd / 2.75
    Tim D 4 (50)(2) / 2.25
    Cam M 2+9 T2B (40) / –
    Danny H 3+1 PP rxd / 2.2
    Conor H 4+7 T2B rxd / 2.25
    Tony W 4+4 T2B (50) / 2.4
    Dave R 2+12 PP (30) / 2.3
    Todd K 3+1 PP rxd / 2.4
    Danielle M 3+1 T2B (30) / 1.95
    John G 4+6 PP (40)(6 T2B)(SB) / –
    Ricky C 4 rxd / 2.4
    Bridget H 4+6 PP (27.5)(2) / 1.9
    Katie D 3+6 PP (35)(2) / 1.85
    Colin M 3+6 T2B rxd / 2.4
    Aisling R 3+6 PP (25) / 1.9
    Anthea H 2+5 PP (25)(3)(8lbs) / 1.4
    Amie H 2+9 T2B (32.5) / 1.9
    Paul Mur 5 (50) / 2.6
    Adrian S 4 (40)(2)(14lbs) / 2.35
    Tony J 5 (35)(3)(12lbs) / 2.2
    Dermot G 4+6 PP (50) / ?
    Ben G 4+7 PP rxd / 2.55
    Jenna K 5+1 V (BTN PP 20kg)(MBC)(2) / 1.6
    Pip M 4+4 T2B (30) / 2
    Tim Will 3+1 PP (15kg DB)(14lbs) / 2.25

    6pm
    Dave W 5+1 T2B rxd / 2.45
    Nick H 4+3 PP (Lat. Bar Burp) / 2.3
    Paul Mac 4+3 Bench (60)(2)(SB) / –
    Paul W 3+5 PP (50) / 2.8
    Jack H 3+10 PP rxd / 2.5
    Lydia G 2+4 T2B (35) / 2.1
    Stephen R 2+10 T2B (50) / 1.35
    Jess B 4+6 PP (27.5)(7 T2B) / 1.95
    Simon B 3 rxd / 2.6
    Elyse R 3+5 T2B (25)(8lbs)(7 T2B) / 1.75
    Cara M 3+6 PP (30) / 1.75
    Tim J 2+10 PP (40)(2) / 2.3
    Tom J 3+2 PP (40)(2)(14lbs) / 2.1
    Jodi D 3+9 Cal AD mod / 2.3
    Olivia D 5+6 PP (15)(2)(10 WB 8lbs) / 1.8
    Toni R 6+4 PP (15)(3)(WB mod) / 1.6
    Travis G 4 (40)(2) / 2.3
    Jon A 2+10 T2B (40) / 2.5
    Mark M 4+3 T2B rxd / 2.4
    Keagan B 4+3 T2B (40) / 2.4
    Jane R 6+2 V (25)(2)(10kg FRL) / 100m (10 pull row)
    Ivana D 2+3 PP (2) / 114m (10 pull row)
    Andrew W 2+6 PP rxd / –

  • Brian

    Trainers

    Todays
    Lefty 6 rxd
    Tom 5+5 T2B rxd
    Jaymie 3+10 PP (25)